『The Middle Way - Living a balanced life through mindfulness』のカバーアート

The Middle Way - Living a balanced life through mindfulness

The Middle Way - Living a balanced life through mindfulness

著者: Adam Asdel
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The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering.

For all episodes go to: https://stepbysteppodcast.buzzsprout.com
To watch the podcast go to:

Follow us on your favorite social media @middlewaypodcast

If you enjoyed the show please leave a positive rate and review.

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© 2024 The Middle Way - Living a balanced life through mindfulness
スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep.1 - Knowing Ourselves & Finding Balance in Life
    2024/09/19

    Adam and Art discuss their origin story's and how they've managed to find some balance in their lives through mindfulness practice.

    The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering.

    For all episodes go to: https://themiddleway.buzzsprout.com

    Follow us on:

    Instagram: https://www.instagram.com/themiddlewaypodcast/

    Youtube: https://www.youtube.com/@AdamAsdel/podcasts

    If you enjoyed the show please leave a positive rate and review.

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