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Once there was a bridge and a terrible and VERY hungry troll lived underneath it. When the three Billy Goats Gruff decide to clip-clop across the bridge to get to the grassy ridge, the troll is already imagining all the way to prepare a delicious goat dinner. But the troll underestimates those seemingly sweet but oh-so-savvy goats!

Welcome to So Japanese! Have you ever thought about visiting or living in Japan? Do you love Japanese culture? Then this podcast is for you! Join us, Ryusuke and Jon and Matt as we share our experiences and knowledge from a Japanese and foreign perspective. We introduce customs, culture, quirky facts, etiquette and language tips.Join our Patreon for full ad free episodes of Street Level Japanese! https://www.patreon.com/sojapaneseIf you like our content and want to buy us a coffee, click the link https://www.buymeacoffee.com/sojapaneseMusic by Johnny Ha https://johnnyfromthe.bandcamp.comFor ...

In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

He became a myth in his own lifetime and an international martyr-figure upon his death; he was a revolutionary fighter, a military strategist, a social philosopher, an economist, a medical doctor and a friend and confidant of Fidel Castro. Che Guevara's dream was an epic one - to unite Latin America and the rest of the developing world through armed revolution and to end once and for all the poverty, injustice and petty nationalisms that had bled it for centuries.

Few perspectives epitomize the sheer drama and sacrifice of combat more perfectly than those of the fighter pilots of World War II. As romanticized as any soldier in history, the World War II fighter pilot was viewed as larger than life: a dashing soul waging war amongst the clouds. In the 65-plus years since the Allied victory, stories of these pilots' heroics have never been in short supply. But what about their adversaries - the highly skilled German aviators who pushed the Allies to the very brink of defeat?

This book explores the fascinating science of operant conditioning, where science and dog training meet. How Dogs Learn discusses the basic principles of behavior and how they can be used to teach your dog new skills, diagnose problems, and eliminate unwanted behaviors. It's for anyone who wants to better understand the learning process in dogs. Every concept is laid out clearly and precisely, and its relevance to your dog and how you train is explained.

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

This oral history takes the listener behind the curtain for all the show's highlights, from its origins as Comedy Central's underdog late-night program hosted by Craig Kilborn to Jon Stewart's long reign to Trevor Noah's succession, rising from a scrappy jester in the 24-hour political news cycle to become part of the beating heart of politics - a trusted source for not only comedy but also commentary, with a reputation for calling bullshit and an ability to effect real change in the world.

Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.

Carmelo Anthony has had an incredible basketball career. As a freshman at Syracuse University in 2003, he led his team to victory in the national championship game. Next, Carmelo joined the National Basketball Association's (NBA) Denver Nuggets for the 2003-2004 season. As one of the best scorers in basketball, he helped turn the Nuggets into a winning team. Carmelo loved playing in front of his hometown fans after being traded to the New York Knicks during the 2010-2011 season. Learn more about one of the NBA's biggest stars.

Otis has an antique shop crammed to the gills with stuff. So he's delighted when someone comes in and buys it all. Next day, Suzie Gump arrives, the shop is empty, full of nothing, and Suzy loves it - and takes it all. Suzie has set a trend, and soon everybody is craving nothing - the stores are full of it. It's only when there's not even a towel for drying off after a bath that Suzie realizes she may have gone a bit too far.

If you read (or listen to) nothing else on managing people, listen to these ten articles (featuring "Leadership That Gets Results," by Daniel Goleman). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you maximize your employees' performance.

When New York Times bestselling author Jon Acuff got curious about tapping into his full potential, he launched a research study with Dr. Mike Peasley. They asked more than three thousand people if they felt they were living up to their full potential. Fifty percent of people reported that 50 percent of their full potential is untapped. That means half of us are walking around with half-lives. No wonder Twitter is so grumpy.

Asle is an aging painter and widower who lives alone on the west coast of Norway. His only friends are his neighbor, Åsleik, a traditional fisherman-farmer, and Beyer, a gallerist who lives in the city. There, in Bjørgvin, lives another Asle, also a painter but lonely and consumed by alcohol. Asle and Asle are doppelgängers-two versions of the same person, two versions of the same life. Written in melodious and hypnotic "slow prose,"

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

A deeper look into golf improvement. Adam Young and Jon Sherman provide real, actionable game-improvement advice for golfers of all levels. If you want to take your game to the next level, this is the podcast for you.

The eagerly awaited new audiobook from the Emmy-winning, Oscar-hosting, Daily Show-anchoring Jon Stewart - the man behind the mega seller America (The Book). Where do we come from? Who created us? Why are we here? These questions have puzzled us since the dawn of time, but when it became apparent to Jon Stewart and the writers of The Daily Show that the world was about to end, they embarked on a massive mission to write a book that summed up the human race.

Discover the benefits of being positive. We all have two dogs inside of us. One dog is positive, happy, optimistic, and hopeful. The other dog is negative, mad, sad, pessimistic, and fearful. These two dogs often fight inside us, but guess who wins the fight? The one you feed the most. So begins the story about a negative mutt named Matt and a big dog named Bubba who teaches him how to feed himself with positivity each day and in the process Matt transforms his own life and the shelter they call home.

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.