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The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.

In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

The MacArthur Foundation awards the "Genius Grant" every year to the most compelling scientists, educators and artists in the country. But who are these "geniuses," really? Host Bob Garfield sits down with fellows, including writer and producer David Simon, radio producer Jad Abumrad, and inventor Amy Smith, to learn what events shaped their life, how they became leaders in their fields, and what they imagine our shared future looks like.

Full Nepali Audiobooks. Listen on Apple, Spotify, Google and Amazon podcast.

Dr Daniel Todman is a senior lecturer in history at Queen Mary University in London. He has particular interest in the social, military and cultural history of Britain. He discusses the first in an ambitious 2-volume work on Britain's role in the Second World War in Britain's War: Volume 1, Into Battle, 1937-1941.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Aladdin is a tailor's son who dreams of making his fortune and marrying the Sultan's daughter, but is tricked into becoming apprentice to a cunning magician. He needs Aladdin to do a very special job - climb down into a deep, dark cave and fetch an oil lamp.... A magical retelling of the classic tale, read by Stephen Mangan.

The two younger Billy Goats Gruff want to be as big and fat as their older brother. They long to munch the tasty grass in the meadow—but first they must cross the stream and face the fierce troll under the bridge. A magical retelling of the classic fairy tale, read by Stephen Mangan.

Exactly one year after the 1969 Stonewall Uprising, the very first pride parade kicked off on Christopher Street with a march up New York's Sixth Avenue and into the Sheep Meadow in Central Park. They marched to demonstrate against decades of systemic discrimination, inequality, and harassment. Fifty years later, New York City was preparing for the biggest pride celebration yet when COVID-19 struck. Undeterred, the global LGBTQIA+ community transformed this special anniversary into a global virtual celebration.

William Faulkner: a titan of American literature. You probably already know all about his life and work, right? No? Don’t sweat it! In five minutes, we’ll bring you up to speed on this national treasure. First we’ll fill you in on a few key facts about his career, and then we’ll hit five important aspects of his writing that are guaranteed to impress friends, family, and potential dates.

Enjoy learning your letters with the help of songs! Sing along to your favourite tunes - while learning the alphabet too! Jam-packed with fun, you'll find questions to test your learning. Have fun with phonics! Learn the alphabet through the sounds of each letter, from A all the way to Z. Learning the alphabet - it's as easy as ABC! Suitable for pre-school and Key Stage 1.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.

A collection of much-loved songs and lullabies, including: 'All Through the Night', 'Brahms' Lullaby', 'Frère Jacques', 'Golden Slumbers', 'Hush Little Baby', 'Incy Wincy Spider', 'Lavender's Blue', 'Rock-a-Bye Baby', 'Sleep Baby Sleep', 'Swing Low Sweet Chariot', 'Twinkle Twinkle Little Star', 'Baa Baa Black Sheep', 'Row Row Row Your Boat', 'Little Bo Peep', 'Scarborough Fair', 'Lulla Lulla Lullaby', 'Suo-Gân', 'Down in the Valley', and 'Now the Day is Over'.

This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you. Press play to achieve greater alignment within yourself and tap into your inner knowing.

This meditation is designed to complement the sign of Aquarius. Aquarian energy connects us to possibility. It is a fixed air sign that governs the parts of you that feel both detached from others and connected to the community of our shared humanity. Because these energies can be heady and erratic, they can get fixed on the future, pulling your focus away from the here and now. This meditation will remind you that this is the only moment that requires stewardship. Use this meditation to get centered in the present moment.

In this moving conversation, Audible Editor Kat talks with actor and activist Erika Alexander about the Audible Original Finding Tamika, which investigates the murder of a young Black woman and the system that failed her.