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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.

From the author of the New York Times bestsellers Humankind and Utopia for Realists comes a bold manifesto daring us to cultivate “moral ambition”: to harness our talents and transform our idealism into action—all with the goal of making the world a wildly better place.

Stress is an invitation from Spirit to grow beyond your comfort zone and step into the unknown where the greatest gifts of transformation are possible. In this inspiring story by a self-proclaimed Stress Junkie, you will learn new ways to approach stress more productively, to re-wire stress responses, and be more resilient.

In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed—sometimes unconsciously and other times overtly—to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental well-being. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.

The Narcissist’s Shadow is a powerful and uplifting memoir of resilience, transformation, and the unwavering strength of the human spirit.

This revolutionary guide is designed with YOU in mind—an overworked, multitasking mom who deserves a break. Dive into simple, actionable prompts that will transform ChatGPT into your personal assistant, time manager, and life coach. From streamlining responsibilities and mastering time management to optimizing childcare and balancing work with family life, this book delivers practical solutions that will dramatically improve your daily routine.

In nur drei Minuten am Tag eine Menge über Mediation lernen – und über sich selbst! Mit kurzen Übungen und wenig zeitlichem Aufwand zeigt Dr. Richard Dixey einen Weg zu geistiger Klarheit, Stressabbau, schärferem Denken, verbesserter Konzentration und gesteigerter Kreativität. Weg vom langen Sitzen auf Meditationskissen und aufwendigen Techniken hin zu einer unkomplizierten alltagstauglichen Anwendung und einem Mehr der eigenen Wahrnehmung. Mit Erfolgsgarantie!

Vietnam Era is an eye-opening book that succinctly outlines the challenges of those who fought and survived America's most unpopluar war in S.E. Asia. Although the Vietnam War officially ended in 1975, it still lives in the psyche of every veteran who served. Life after that war has been a tragedy for America. PTSD, and other transitional issues are at the heart of Chuck Dean's book that you now hold.

Has life been looking dim for you because you often find yourself drowning in chaos, leaving you constantly feeling anxious, overwhelmed, and miserable? Do you feel like all the frenzy and worries keep you from progressing in life? Introducing Rapid Clarity Revolution, your guide to help you gain wisdom and build your resilience and determination to enable you to withstand the mayhem in your mind. With this book, you will learn how to outsmart your way through chaotic events and disruptions in your life, unlocking your full potential and supporting your growth and progress.

Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.

Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

Are you addicted to playing digital games? Whether you want to (1) reclaim your life, (2) help a friend who is addicted to gaming, or (3) just understand the dangers of online gaming, this audiobook will teach you everything you need to know. Every addiction has its consequences. There are negative consequences to a gaming addiction. This audiobook will help you fully comprehend the dangers and learn how to help yourself or others break out of the addiction. Get some perspective on your gaming addiction.

Are you having trouble finding a stress relieving activity that works? With this book you will learn a new perspective on how to approach stress relieving activities through Lauryn’s experience. In addition, learn a variety of creative journaling exercises and art therapy exercises!

Whispers of the Night Forest is a soothing collection of bedtime stories designed to guide you gently into a peaceful night's sleep. Each chapter takes you on a serene journey through calming landscapes and tranquil scenes, where the stresses of the day melt away and relaxation reigns supreme. From moonlit forests to quiet villages, every story is crafted to lull your mind into a state of deep rest. Perfect for winding down after a long day, this book is your companion to restful nights and rejuvenating sleep. Allow the gentle whispers of slumber to carry you to the land of dreams.

So many leadership and compassion books seek to remind leaders to "behave human" and treat those around them with care. But the truth is that leaders are human. They're not playing at being human or calling forth their humanity on demand. Their struggle in marrying leadership and compassion stems from leaders ignoring self-care-the lack of compassion toward their subordinates is just a symptom. Human First, Leader Second introduces leaders to the practice of self-compassion through a six-step framework.

What if you could easily slow down racing thoughts, maintain focus on your work, and feel more confident with who you are? One timeless method of cultivating this kind of mental strength is mindfulness. Explore the power of a peaceful mind with this enlightening guide! If you are curious about mindfulness and meditation, but had no success with other mindfulness books for adults, fear not! Mindfulness for the Unenlightened is beginner-friendly, easy to use, and packed with solutions for those who want to calm a noisy mind.

Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.

Las dos dimensiones de nuestra vida, el desarrollo laboral y profesional por un lado y por el otro la plena realización de las necesidades y deseos personales de nuestra existencia, han entrado en colisión en los últimos tiempos. Resolver esta cuestión es uno de los ejes que nos dará equilibrio como seres humano y muestra la evolución de las organizaciones en las que nos movemos. El tema es complejo. El hombre y la mujer necesitan, por razones económicas y psicológicas, crecer en el ámbito laboral lo que sin duda implica un proceso altamente demandante.

En su sexto libro, el autor de best-sellers, emprendedor e inversor Gary Vaynerchuk explora las habilidades emocionales esenciales que son parte integral de su éxito en la vida –y en los negocios– y proporciona a los líderes de hoy (y de mañana) herramientas críticas para adquirir y desarrollar estos rasgos. El secreto de Gary Vaynerchuk para el éxito consiste en utilizar 12 ingredientes emocionales en distintas combinaciones, dependiendo de la situación.

Hablemos es una palabra de invitación para abordar un tema que puede determinar la calidad de todas las relaciones: de parejas, padres e hijos, amigos, laborales. Este libro lleva el poderoso mensaje del temor y la resistencia que genera tener conversaciones difíciles, especialmente con las personas más cercanas. Las evitamos, las posponemos y cuando ya no hay más opción que tener esa conversación, no nos entendemos o explotamos en amargas discusiones.