The Adult ADHD Self-Care Handbook
21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
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The Adult ADHD Self-Care Handbook
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ナレーター：
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Nicole Fikes
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著者：
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Caroline Singer
このコンテンツについて
The Adult ADHD Self-Care Handbook
Do you feel like life with ADHD is a never-ending juggling act of chaos, brain fog, and second-guessing yourself?
Swap the overwhelm for calm, clarity, and confidence with this down-to-earth guide by the author of the #1 best-seller ADHD Organizing and Cleaning Solutions.
Packed with actionable strategies, this audiobook will help you:
- Manage relationships, build self-esteem, and stop oversharing.
- Release emotional baggage, and conquer rejection sensitivity and perfectionism.
- Set boundaries and confidently say “no.”
- Balance energy, handle fatigue, and beat overstimulation.
- Get better sleep and nourish your ADHD brain.
Perfect for ADHD listeners who find it easier to absorb information by listening rather than reading, this audiobook can also act as a supportive body double, helping you stay focused and motivated while tackling daily tasks.
It’s time to stop surviving and start thriving. Get The Adult ADHD Self-Care Handbook and take the first step toward a calmer, more confident you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Caroline Shaw (P)2025 Caroline Shaw