検索キーワード： 食習慣・健康的な料理

Discover Cortisol Reset for Women—your comprehensive guide to understanding and managing stress hormones naturally. This life-changing audiobook reveals the hidden connection between cortisol, belly fat, and women's overall well-being.

The obesity epidemic is getting worse—because our approach is all wrong. In Fat and Failing: Why Our Current Approach to Obesity Isn’t Working, prepare to challenge everything you think you know about obesity. With rates skyrocketing and standard interventions falling short, this eye-opening book digs deep into the true causes behind the crisis—and provides a compassionate roadmap for real, lasting change.

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.

發現健康減肥的秘訣輕鬆實現理想體態

Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.

Are you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you—long-term.

Are you ready to discover nature's most overlooked mitochondrial enhancer? Tired of brain fog, low energy, and chronic health issues? This comprehensive audiobook reveals the science-backed secrets of methylene blue (MB) - from enhancing cognitive function to boosting cellular energy and disease resistance.

The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

Reclaim your vitality and manage menopausal weight – without feeling deprived or exhausted, even if you've struggled for years! The Essentials of Intermittent Fasting for Women 50 & Beyond is your comprehensive guide to ditching the confusion and embracing a lifestyle that promises weight loss, hormonal support, and healthy aging through the power of fasting.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

「PC世代」「携帯世代」、インターネットに存在する二つの文化。
あなたは自分自身がどちらの世代に属していると思いますか?

著者の佐野正弘氏は、Webやゲーム、携帯コンテンツなどの開発を手がけるデジタルコンテンツ・エンジニア。近年は携帯やモバイルに関連した執筆・コンサルティングを活動の中心としています。
彼は以下のように述べています。

　
　・モブログ(モバイル・ブログ)によるブログの更新
　・ミクシィの日記更新やチェック
　・路線検索や終電のチェック
　・通勤途中にゲームをする

これは正に自分だ!　と思ったならば、あなたはPC世代です。

では、ニューウェーブである「携帯世代」とはどんな使い方をしているのか?
携帯世代のインターネット利用についての、問題、将来、そして現実にやってきている、若い世代との融合。
誰もが身近に感じている、携帯によるネット文化を、詳しくわかり易くまとめてあります。

What if your body already has all the healing tools it needs—and you just need to learn how to activate them? In this groundbreaking book, Dr. Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the “rapid recovery reflex”—your body’s built-in ability to restore balance and heal from illness, injury, and stress.

Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

Dein Unterbewusstsein erkennt nicht den Unterschied zwischen tatsächlich Erlebtem und Visualisiertem. Mithilfe von positiven Glaubenssätzen kannst du deinen Geist auf Gesundheit programmieren. Dies trainierst du so lange, bis du es wirklich glaubst und auch fühlen kannst. Dann wird dein Körper deinem Geist folgen und Gesundheit wird tatsächlich einkehren.

Ce livre est une porte d’entrée bienveillante, inspirante et accessible vers un mode de vie végane. Sans pression ni culpabilité, il t’accompagne pas à pas pour comprendre les raisons éthiques, écologiques et sanitaires de ce choix de vie, tout en t’offrant des conseils concrets pour l’adopter à ton rythme.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Gut Health: Using Apple Cider Vinegar + Raw Honey Tea Written and read by Scarlett Custer, DO In this lively, no-nonsense guide, Dr. Scarlett shares how cheap, wholesome foods can heal your gut, restore your energy, and make your body dance again. If you're feeling sick & tired, there’s a gorilla war raging in your belly—and the traitorous bad bacteria are winning! Friendly bacteria are being overrun by processed food, your immune system has retreated, leaving your body helpless and hopeless.