検索キーワード： エクササイズ・フィットネス

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast alle falsch. Um von jetzt an bis ins hohe Alter beweglich zu bleiben, können wir den Kopf hinzunehmen. Dazu diese Trainingsanleitung. Wir laufen meistens so, als trainierten wir für einen Wettkampf.

To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.

Yoga Nidra Meditations for Inner Peace is a toolkit for finding balance, clarity, and emotional resilience. So, take a deep breath, settle in, and let this gentle practice guide you to the inner calm you’ve been looking for.

Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Bieganie to dla mnie przygoda, którą chcę się z tobą podzielić. Nie jestem trenerem, ani zawodowym biegaczem – jestem amatorem, który sam ciągle jeszcze próbuje rozgryźć, o co w tym wszystkim chodzi. W moim podcaście zabiorę cię na długie dystanse biegów ultra (i nie tylko), pełne wzlotów, upadków i przełomowych momentów. Opowiem o błędach, które popełniłem, i lekcjach, które postanowiłem odrobić. Będzie o dniach, kiedy wszystko wydaje się łatwe i tych, w które każdy krok jest wyzwaniem. W skrócie: o zbiegach i podbiegach. Dołączysz do mnie? Zapraszam!

What is the Easy button to fitness? Exploring that concept and mirco tips to create better fitness in your life. What does CrossFit Fargo stands for in its approach to help people perform better in their lives by increasing their ability to create better experience's in their lives that money cannot buy. Covering everything from simple nutrition, muscle gaining, and fat loss tips. How do we invest in a community of people with all abilities to be satisfied with self but better everyday. CrossFit Fargo is Community Built and Performance Driven.

Experience the new gamified podcast for runners from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. 👟👟Get ready to get On Track with your new coach, Micha Powell.On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first ...

Welcome to Trust The Dyck, the ultimate podcast for 7+ figure entrepreneurs who refuse to compromise on their health while building empires. Hosted by Alan Dyck—a seasoned fitness coach with a proven track record of helping high-achieving entrepreneurs transform their bodies and minds—this show is your go-to guide for next-level fitness strategies tailored to your ambitious lifestyle. As an entrepreneur, you’re already performing at a world-class level in business, but are you doing the same for your health? Alan knows the unique challenges faced by high-level executives and business ...

I tell stories of faith and history, and practical applications for a confusing world.

A podcast for people that hate running podcasts. Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea. With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, WMRA expert and decorated ultrarunner Kirsty Reade and tea drinking climate hypocrite Damian Hall, Running Won't Save You is the antidote to the influencer fronted bullshit you might be...

Siamo Alberto Rossetti e Matteo Girardi, siamo uno psicoterapeuta e un editor, siamo due runner, e questo è “Essere un runner in qualche modo: sul perché correre fa bene ma può farti anche male”, un podcast di Città Nuova tratto dal nostro libro, in cui raccontiamo le abitudini, le aspirazioni e le piccole e grandi ossessioni della vita dei podisti amatoriali.

In this Podcast, We INTERVIEW a variety of people, discussing some of the biggest controversies of the 21st Century, join us as we unravel the hidden opinions of others that really make the world tick...Authentic Expression, were opinions matter, but not more than facts!

Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health. Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture.Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you ...

Ent'2 Courses - Balado animé par Coach Bill et Coach Isa pour les amateurs de course à pieds de tous les niveaux.

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.

In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.

「ダンスを習っていた」という子はたくさんいますが、ダンスを仕事にできる人は一握り。 この番組では、海外公演活動、そして長年に渡り学舎ニューヨークで稽古を積んだKENKENが、魅力的な先生とチームを組み、集客に困らないダンス教室を運営する、非常識な方法を発信します。 キーワードは“ファン”。 ダンススクールで過ごす時間に、どのような付加価値をつけていけるのか？が代表の腕の見せ所。 本気で踊り、本気で学び、本気で...

What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.