検索キーワード： 代替医療・補完医療

食事の時間におこなう、五感をフルに使ったマインドフルネス瞑想。忙しい日常では、何かをしながら食事をすることが多いのではないでしょうか。「いま、この瞬間」に集中するマインドフル瞑想を、食べる行為を通じておこないます。いつもは見過ごしていた味、におい、食感に気づくかもしれません。

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

この番組はあなたの潜在能力である治癒力や免疫力、才能、可能性を発動させて自立した理想のライフスタイルとはたらき方を実現するヒントをお届け。 人生100年時代のサバイブを視野に、世間では耳にしないお話が多いので尖った方に好評です。聞き流しでお楽しみください！ パーソナリティːなお 整体師14年、ナチュラルコーチ、ルーツセラピスト 施術人数1000人以上、3人の子育てしながら月収100万円達成。 2019年家族でオランダ移住し、...

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

どの街にもひっそり生えている薬草。 何千年も、何万年も、、、私達が文明を持つずっと前から、生き抜くための健やかな知恵として受け継がれてきました。 身近な植物／ハーブたちの魅力や面白さ、 おじいちゃん・おばあちゃんたちの暮らしの知恵、 日本中、世界中を旅しながら見つけてきたことをお届け致します◎ 話す人： 新田理恵（伝統茶tabel／薬草使） 伝統茶tabel : 　https://tab-el.net/ 姉妹番組「時間栄養学のじかん」も、...

Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and support of this podcast.

Welcome, I'm Dr. Sue Morter, and I’m so looking forward to connecting with you through The Art of Awakening podcast. Over the past 40 years, I've dedicated my life to guiding individuals on a transformational journey toward awakening—to realizing there's an extraordinary life awaiting them. This podcast delves into topics such as: neuroscience, quantum physics, meditation, mindfulness, manifestation, holistic health, and personal growth. Our episodes feature interviews with leading experts, thought-provoking discussions, and practical tips to help you unlock your true potential. The Art of...

This powerful audio program, created and narrated by Louise L. Hay, contains a series of positive affirmations that will help you experience the joy, fulfillment, love, and wonder that are present in you right now. Hearing affirmations audibly or subliminally is like the planting of seeds in a well-tended garden. It takes time for them to germinate, take root, and blossom. So, to reap the maximum benefits from affirmations, you need only be faithful and consistent in your use of this program.

Vous avez de la difficulté à trouver un sommeil paisible? Dans cette nouvelle saison du balado à succès Sommeil tranquille, l’actrice Virginie Ranger-Beauregard vous guidera dans une séance de relaxation profonde.

Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon. ThetaHealing® is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is - the energy in everything - to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs.

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

あなたが持って生まれた叡智を思い出し、人生の目的を知りたい方におすすめです。あなたの願いは何ですか？ 虹の天使たちと繋がって、愛と豊かさ、そして夢を実現しましょう！！穴口恵子の誘導瞑想が、あなたと天使のつながりを強力にサポートします。 また、チャネリングにより演奏されるポール・アミタージュの音楽がハートを開き、あなたと天使のつながり、癒しに相乗効果をもたらすでしょう。 　 誘導瞑想：穴口恵子 音楽・作曲：ポール・アミタージュ

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

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First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.