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Join us as we cover what your circadian rhythm is and why it matters. We discuss key hormones, the role of the suprachiasmatic nucleus, and how factors like light, nutrition, and stress impact your body’s internal clock. We also share practical tools for supporting sleep, cortisol balance, and daily rhythm.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

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Join us as we breakdown the topic of Yeast and Bacterial Vaginosis. In this episode, we explore why antibiotics sometimes just don't work and how an imbalance in the vaginal microbiome can be at the root of the problem. This imbalance is often caused by things like a weakened immune system, gut dysbiosis, previous antibiotic use, and even environmental factors. We touch on common symptoms as well as natural remedies. Tune in for more!

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠⁠

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Send us a text

Most of the time, we discuss how to fix your health problems. In this episode, we shift gears and talk about how to maintain your health once you're out of flight or fight mode.

We talk about how to support your body on a daily basis—managing stress, keeping blood sugar stable, and staying consistent with food, sleep, and exercise. We also discuss how to recognize areas where your body may still need support, and how supplements can play a role in maintaining your progress.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠https://draugustyniak.com⁠

⁠https://drjoelmiller.com

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Send us a text

In this episode, we take a closer look at GLP-1, a hormone produced in the gut that helps regulate insulin, hunger, and digestion. With synthetic GLP-1 hormones like Ozempic becoming more popular for weight loss and diabetes management, we ask: is this really the best approach? We also talk about natural ways to boost your body’s own GLP-1 production through nutrition, managing inflammation, and healthy lifestyle habits. Tune in for more on how to not rely on synthetic options!

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠https://draugustyniak.com⁠

⁠https://drjoelmiller.com

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Send us a text

Help us welcome Dr. Julia Augustyniak to the Freedom to Flourish podcast!!

Dr. Julia is a chiropractor and functional medicine practitioner based in McKinney, Texas. In this episode, she opens up about her journey of building her own practice, how her upbringing influenced her path in holistic health, and her continued growth in applied kinesiology and muscle testing.

You can find Dr. Julia Augustyniak's Instagram @dr.julia.augustyniak

We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠https://draugustyniak.com⁠

⁠https://drjoelmiller.com

https://drjuliaaugustyniakdc.com

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Send us a text

Allergy season is here! In this episode, we break down what histamine is and how it creates reactions in the body when exposed to triggers. We dive into common causes, from mold and infections to certain foods. Tune in for natural ways to find relief!

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Send us a text

In this episode, we take a deep dive into caffeine, is it good or bad? We explore both sides, from the energy and alertness it can provide to the crashes and added stress it might bring. Learn how to make your caffeine habit healthier and discover better sources to get your fix.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Send us a text

Are you overcomplicating your health? Most of us are. The truth is, healing can be a lot simpler than you might think. Tune in to learn how to simplify your eating habits, lifestyle, and supplements. Stop trying to fix your health with trends and start healing with truth.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠