Ep 74 | Guide to Maintaining your health
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Ep 74 | Guide to Maintaining your health
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Most of the time, we discuss how to fix your health problems. In this episode, we shift gears and talk about how to maintain your health once you're out of flight or fight mode.
We talk about how to support your body on a daily basis—managing stress, keeping blood sugar stable, and staying consistent with food, sleep, and exercise. We also discuss how to recognize areas where your body may still need support, and how supplements can play a role in maintaining your progress.
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
Find us on our websites:
https://draugustyniak.com
https://drjoelmiller.com
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
Find us on our websites:
https://draugustyniak.com
https://drjoelmiller.com