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  • Too Scared to Follow Your Dreams - Do This One Thing!

    Too Scared to Follow Your Dreams - Do This One Thing!
    2025/03/29
    Fear holds so many of us back from chasing our dreams. We worry about failing, being judged, or not being enough. But what if fear wasn’t a stop sign? What if it was just a sign that you’re stepping into something exciting?

    In this episode, I dive into how fear and excitement feel almost the same, and how you can reframe fear to work with you instead of against you. You’ll learn why confidence isn’t something you wait for but something you build by taking small, brave steps forward.

    I’ll also share personal stories and real-life examples of people who pushed past self-doubt and started living their dreams; one step at a time.

    If you’ve ever felt stuck, overwhelmed, or unsure of where to begin, this episode will give you practical tools to start moving forward. You’ll discover how to take risks in a way that feels manageable, how to lean on the right support system, and how to stop letting fear dictate your future.

    Your dreams are waiting for you, but you have to take the first step. Let’s go from fear to freedom together!
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    7 分
  • Struggling to Build Confidence - You’re Probably Making This Mistake

    Struggling to Build Confidence - You’re Probably Making This Mistake
    2025/03/26
    In this episode, we’re talking about what it really means to build a life you love; one that feels like home, where you can truly be yourself. It’s not about chasing a picture-perfect life or ticking off society’s checklist. It’s about creating a life that aligns with your values and what genuinely makes you happy.

    We dive into the power of small steps and why real change doesn’t happen overnight. I share stories from my coaching experience, including why one “perfect” day won’t magically change your life, but showing up for yourself every day will. You’ll also learn about self-discovery and how to figure out what you really want, instead of getting caught up in what the world tells you to want.

    We’ll also talk about self-trust, the foundation of everything. You’ll hear why trusting yourself to follow through on the small things (like making your bed or opening the curtains) can completely shift how you see yourself. Plus, I break down one of the biggest myths holding people back: the idea that you need to have things before you can be happy.

    If you’ve ever felt stuck, unsure where to start, or overwhelmed by self-improvement, this episode is for you. Tune in and learn how to take the first step towards a life that feels right for you
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    6 分
  • Experts Say This Is the #1 Way to Overcome Self-Doubt

    Experts Say This Is the #1 Way to Overcome Self-Doubt
    2025/03/22
    Do you ever hear a voice in your head telling you that you’re not good enough? That you don’t deserve success, love, or happiness?

    That’s your inner critic talking, and it’s time to stop letting it run the show.

    In this episode, we dive deep into understanding, challenging, and quieting the inner critic so you can step into confidence and self-belief. We’ll explore the difference between self-doubt and imposter syndrome, why they show up, and how to recognise when your inner critic is holding you back. More importantly, you’ll learn powerful tools to shift your mindset, embrace self-compassion, and start seeing yourself as worthy. Because you are.

    I’ll be sharing practical techniques, including how to talk to your inner critic like an overprotective but misguided friend, the role of action in proving it wrong, and a simple but powerful affirmation to help you push through fear.

    Plus, we’ll explore why self-compassion is the real secret to resilience and success.If you’ve ever struggled with feeling like a fraud or doubting your abilities, this episode is for you.

    By the end, you’ll have a fresh perspective on your inner critic, and the tools to stop it from holding you back.

    🎧 Hit play and let’s start healing that inner critic together!
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    6 分
  • Dating in Your 20s & 30s, The Hard Truth No One Tells You

    Dating in Your 20s & 30s, The Hard Truth No One Tells You
    2025/03/19
    Struggling to find love without losing yourself in the process?

    In this episode, we dive into the biggest mistakes people make when dating in their 20s and 30s; like waiting until they’re ‘perfect’ before finding love or relying on a partner to feel whole.

    We’ll talk about how to spot the early signs that you’re losing yourself, why self-trust is key, and how to build a relationship that supports your growth instead of stifling it.

    Plus, I’ll share personal stories, practical tips, and simple reflection exercises to help you stay true to who you are while dating.

    Whether you're single, dating, or in a relationship, this episode will give you the tools to navigate love in a way that feels right for you.

    Because the best relationships don’t change who you are, they help you become the best version of yourself.

    Tune in now!
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    7 分
  • I Destroyed My Body for the “Perfect” Look, Here’s What I Learned

    I Destroyed My Body for the “Perfect” Look, Here’s What I Learned
    2025/03/15
    In this episode, I share my personal journey of chasing the “perfect” body; how I pushed myself to the limit, only to realise that the beauty and wellness industry thrives on keeping us feeling “not enough.”

    From disordered eating as a competitive athlete to redefining what beauty and health truly mean, I break down the lies we’re sold and how we can finally break free.

    If you’ve ever felt like you’re constantly trying to measure up to an impossible standard, this episode/article is for you.

    Tune in to listen what I learned, and how you can start loving your body on your own terms.
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    7 分
  • Why ‘Having It All’ Is a Myth , And What to Do Instead

    Why ‘Having It All’ Is a Myth , And What to Do Instead
    2025/03/12
    In this episode, I explore the overwhelming pressure women face to "have it all”; balancing work, relationships, and personal growth while constantly striving for perfection.

    I discuss how this pressure often leads to burnout, self-doubt, and exhaustion, and why success shouldn’t be about doing everything.

    Instead, it’s about choosing what matters most and trusting yourself 💚

    Join me as we redefine success on our own terms and embrace the power of self-acceptance, letting go of societal expectations and finding what truly feels right for us.
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    6 分
  • The Secret to Living Authentically (Most People Get This Wrong)

    The Secret to Living Authentically (Most People Get This Wrong)
    2025/03/10
    In this thought-provoking episode, we dive deep into the concept of identity and how we can reshape it through our daily actions and choices 💚

    From tackling the misconception that our identity is fixed, to exploring how our past struggles can guide us toward our true purpose, this podcast challenges the belief that we are stuck in who we’ve always been.

    Through personal insights and practical advice, I discuss how small habits can transform us into the people we aspire to become, how purpose is often born from hardship, and how living authentically can free us from societal expectations.

    Whether you’re feeling lost or simply searching for ways to feel more aligned with who you truly are, this episode offers powerful tools to help you rewrite your own story and live with purpose.

    Join me as we explore the dynamic journey of self-discovery and learn how to embrace the beautiful, evolving process of becoming.
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    7 分
  • Dear Kate, I don't want perfectionism to ruin my new job

    Dear Kate, I don't want perfectionism to ruin my new job
    2025/03/05
    In this Dear Kate episode, I’m answering a message from a follower who is stepping into a career they’re passionate about; but they’re scared their perfectionist mindset will hold them back.

    They don’t want fear to be the reason they give up when things get hard. Sound familiar?

    Perfectionism isn’t about having high standards; it’s about fear; fear of failure, rejection, and not being good enough. And when you care deeply about something, those fears can feel even bigger. But here’s the truth: perfectionism isn’t protecting you; it’s stopping you from growing.

    In this episode, I’m breaking down:
    ✨ How fear tricks you into believing failure is the end
    ✨ Why embracing being a beginner is the key to success
    ✨ Practical ways to challenge perfectionist thoughts
    ✨ The importance of self-compassion in building confidence

    You don’t have to be perfect to succeed, you just have to keep going. So, if perfectionism has ever made you doubt yourself or hold back from chasing your dreams, this episode is for you.

    Let’s work through it together!

    🎧 Listen now and DM me your thoughts over on Instagram @the_embracecollective. And if you have a question you’d love answered in a future Dear Kate episode, send me a message; I’d love to help!
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    6 分