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Experts Say This Is the #1 Way to Overcome Self-Doubt
- 2025/03/22
- 再生時間： 6 分
- ポッドキャスト
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サマリー
あらすじ・解説
Do you ever hear a voice in your head telling you that you’re not good enough? That you don’t deserve success, love, or happiness?
That’s your inner critic talking, and it’s time to stop letting it run the show.
In this episode, we dive deep into understanding, challenging, and quieting the inner critic so you can step into confidence and self-belief. We’ll explore the difference between self-doubt and imposter syndrome, why they show up, and how to recognise when your inner critic is holding you back. More importantly, you’ll learn powerful tools to shift your mindset, embrace self-compassion, and start seeing yourself as worthy. Because you are.
I’ll be sharing practical techniques, including how to talk to your inner critic like an overprotective but misguided friend, the role of action in proving it wrong, and a simple but powerful affirmation to help you push through fear.
Plus, we’ll explore why self-compassion is the real secret to resilience and success.If you’ve ever struggled with feeling like a fraud or doubting your abilities, this episode is for you.
By the end, you’ll have a fresh perspective on your inner critic, and the tools to stop it from holding you back.
🎧 Hit play and let’s start healing that inner critic together!
That’s your inner critic talking, and it’s time to stop letting it run the show.
In this episode, we dive deep into understanding, challenging, and quieting the inner critic so you can step into confidence and self-belief. We’ll explore the difference between self-doubt and imposter syndrome, why they show up, and how to recognise when your inner critic is holding you back. More importantly, you’ll learn powerful tools to shift your mindset, embrace self-compassion, and start seeing yourself as worthy. Because you are.
I’ll be sharing practical techniques, including how to talk to your inner critic like an overprotective but misguided friend, the role of action in proving it wrong, and a simple but powerful affirmation to help you push through fear.
Plus, we’ll explore why self-compassion is the real secret to resilience and success.If you’ve ever struggled with feeling like a fraud or doubting your abilities, this episode is for you.
By the end, you’ll have a fresh perspective on your inner critic, and the tools to stop it from holding you back.
🎧 Hit play and let’s start healing that inner critic together!