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  • Dear Diary... The Magic of Journaling

    Dear Diary... The Magic of Journaling
    2024/12/27

    Is journaling on your New Year's resolutions list? If not, it should be! In this episode, Ava Lee dives into how journaling can be used for more than just releasing emotions. Discover how it can transform your life by helping you set goals, build effective routines, reflect on yourself, and heal emotional wounds faster. Plus, she recommends the best journal prompts that you can start using TODAY!!!
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    21 分
  • The Secret to Self-Love...

    The Secret to Self-Love...
    2024/10/23

    In this episode your host, Ava Lee reveals the secret to achieving Self-Love: being a good person and opting for kindness! Aligning your thoughts and actions with positive values leads to a deeper sense of love and respect for yourself. Self-love is more important than you think-- Tune in to discover why self-love matters and how you can start embracing it today!!!
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    17 分