In this episode of the Wellness Hustle podcast, Sasha and Brit dive deep into the concept of North to South nutrition, emphasizing the importance of being intentional with food consumption. They discuss how digestion begins with the senses and the critical role of chewing in nutrient absorption. The conversation also touches on the impact of stress on eating habits, the significance of creating a mindful eating environment, and the challenges of emotional eating. Sasha and Brit encourage listeners to develop a meal ritual to enhance their eating experience and overall well-being.

#WellnessHustle #MindfulEating #HighAchiever

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

resources
Listen to the Stoney Playlist HERE

chapters
01:12
Understanding North to South Nutrition
08:13
The Importance of Digestion and Chewing
16:02
Mindful Eating and Its Benefits
23:44
Stress and Its Impact on Digestion
29:23
Creating a Ritual Around Meals

connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE

Connect with Brit: HERE
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In this episode of the Wellness Hustle, Sasha and Brit discuss the importance of sustainable nutrition changes, the role of food journals in tracking dietary habits and mood, and how to make this process more attainable. They explore the connection between food and mood, the significance of blood sugar regulation, and the benefits of seasonal eating. The conversation emphasizes the need for bio-individuality in nutrition and encourages listeners to engage with their food and mood journals for better health outcomes.

#WellnessHustle #BioIndividuality #HighAchiever

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

resources

📓 Download Sasha’s Food and Mood Journal - HERE

📣 Share the Wellness Hustle on your stories and tag @wellnesshustlepodcast

We’ll pick THREE people to win a food and mood journal consultation with Sasha.

chapters

Introduction to Sustainable Nutrition Changes

03:37

The Importance of Food Journals

06:17

Understanding Food and Mood Connection

09:16

Making Food Journaling Attainable

14:35

Identifying Patterns in Food and Mood

16:58

Addressing Blood Sugar Regulation

21:22

The Role of Hormones in Nutrition

26:01

Creating Lasting Nutritional Habits

28:47

Seasonal Eating and Local Sourcing

31:03

Giveaways and Goodbyes

36:53

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays.

#WellnessHustle #TheWellnessHustle #HealthyBoundaries #HolidaySeason

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Navigating Holiday Wellness Challenges

08:06

Establishing Non-Negotiables for Health

12:33

Setting Boundaries with Food and Drink

18:12

Prioritizing Fitness During the Holidays

22:51

Supporting Yourself to Support Others

27:10

Recap and Challenge for Listener

connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Brit: HERE

Connect with Sasha: HERE

In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition, movement, accountability, habit stacking, and the significance of prioritizing progress over perfection in the wellness journey. Sasha and Brit aim to provide practical tips and motivation for listeners to create sustainable wellness habits in their lives.

#WellnessHustle #RedefineWellness #HighAchiever

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00
Introduction to Wellness Hustle

04:34
Fueling Your Body: Nutrition Essentials

14:13
Making Movement a Priority

21:14
Habit Stacking for Success

26:19
Progress Over Perfection: The Wellness Journey

connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE

Connect with Brit: HERE
Connect with Sasha: HERE

Welcome to the Wellness Hustle, hosts Sasha and Britt share their personal journeys in wellness, discussing the misconceptions around health, the impact of nutrition, and the importance of self-care. They emphasize the need for sustainable wellness routines, especially for high achievers, and how chronic stress can affect overall health. The conversation highlights the significance of choosing oneself and prioritizing wellness to lead a fulfilling life.