Summary:
In this episode of the Wellness Hustle, Sasha shares her not-so-secret weapons for wellness: her Apple Watch and Oura Ring. From tracking workouts and sleep to spotting the real reasons behind low energy days, these gadgets act like wearable coaches that keep her honest, motivated, and in sync with her body. Tune in to hear how data can give you the clarity and accountability your wellness routine might be missing.

Takeaways:
Why every coach needs a coach (especially one that tracks your sleep)
How Sasha uses her Apple Watch for workouts, hiking, and heart rate feedback
What the Oura Ring tells her about deep sleep, recovery, and stress
How to use wearable data to make smarter wellness decisions
Why combining both devices gives a complete picture of movement and rest.

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners with insights on how to recognize their cravings and make conscious choices about food. She introduces practical tools to combat emotional eating, emphasizing the importance of self-awareness and building a healthy relationship with food. The episode encourages listeners to pause and reflect before eating, fostering a deeper understanding of their emotional triggers and promoting a balanced approach to nutrition and wellness.
Takeaways
Your cravings aren't random; they signal your body's needs.
Understanding the difference between physical and emotional hunger is crucial.
Emotional hunger is often tied to feelings like stress or boredom.
The five-minute pause can help you assess your hunger.
Asking yourself specific questions can clarify your cravings.
Starting your day with protein can stabilize blood sugar.
Naming your feelings can reduce their power over you.
Replacing unhealthy habits with positive rituals is key.
Emotional eating is a common human experience, not a weakness.
Building trust with your body involves conscious eating choices.
Chapters
00:00 Understanding Hunger: Physical vs. Emotional
06:13 Tools to Combat Emotional Eating
09:40 The Power of Consistency
Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary:

Cooking doesn’t have to be complicated to be meaningful.
In this heart-centered episode, Sasha shares how simple meals—from a Greek salad to a homemade pizza—can become powerful rituals that bring us back to places, people, and feelings we cherish.

These aren't just recipes—they're memory-makers. Because when you bring intention to the plate, your food becomes more than fuel. It becomes connection.

If you’ve been rushing through dinner or treating cooking like a task, this is your gentle nudge to slow down and make it mean something.

Takeaways:

• Food is emotional. It connects us to our past, our people, and our peace.
• You don’t need fancy recipes—just a moment of presence.
• Cooking can be a love language, a memory lane, and a self-care ritual all at once.
• When meals are made with intention, they feed more than just your body.

Use this episode as inspiration when:

• You feel disconnected from your meals or routines
• You want to bring more joy and grounding into your evenings
• You’re craving comfort, nostalgia, or a reset
• You want to romanticize your kitchen without overcomplicating anything

Connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE

Links & Resources Mentioned:
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha engages with Nikki Peters, a keynote speaker and wellness expert, to explore the intricate relationship between emotional well-being and overall health. They discuss the importance of mindfulness, the mind-body connection, and practical steps listeners can take to enhance their wellness journey. The conversation emphasizes the significance of self-awareness and emotional intelligence in achieving a balanced and fulfilling life.

Takeaways

Wellness is about lifting heavy, eating protein, and managing carbs.
Emotional well-being is crucial for overall health.
Mindfulness allows us to process our emotions effectively.
Asking courageous questions can lead to self-discovery.
The mind-body connection is essential for understanding our feelings.
Emotions are instinctual and can be measured in the body.
Feelings are interpretations of our emotions based on personal experiences.
Gratitude can transform negative viewpoints into positive ones.
Wellness should be accessible and serve the community.
Self-awareness is the first step towards emotional healing.

Chapters

00:00 Introduction and Connection
06:33 Understanding Emotional Well-Being
12:16 Mindfulness and Daily Practices
17:41 Reprogramming Thoughts and Self-Reflection
22:31 Service Over Self: Overcoming Fear
22:59 Introduction to Emotional Wellbeing
28:43 Understanding Emotional Roots
31:33 The Most Important Feelings
33:52 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE
Connect with Nikki: https://linktr.ee/nikkipeters
Get Nikki's book: https://100courageousquestions.com

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha shares her personal journey through the world of bodybuilding and fitness. She discusses the myth of the perfect physique, the emotional challenges faced during competition, and the importance of redefining health and nutrition. Sasha emphasizes the need for a personalized approach to wellness that focuses on nourishment rather than restriction, aiming to empower listeners to enjoy their lives while maintaining their health.

Takeaways
The perfect physique is a myth and not sustainable.
Bodybuilding can lead to emotional and physical exhaustion.
Health should not be defined by aesthetics alone.
Personal experiences can lead to a deeper understanding of nutrition.
Bio-individuality is key to effective nutrition.
Sustainable nutrition focuses on nourishment, not restriction.
Women need food that fuels their busy lives.
Discipline learned from bodybuilding does not equate to health.
Enjoying life and food is essential for well-being.
Your habits may need a reset, not your body.

Chapters
00:00 The Illusion of Perfection in Bodybuilding
08:58 Redefining Health and Nutrition for Real Life
09:21 Kickoff Motivation
09:23 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary:
This is your pocket-sized pep talk—the kind of hype speech you'd get from a coach in the locker room before a championship game.
In this short but powerful episode, Sasha delivers a raw, motivating confidence boost to help you shift your mindset, calm your nerves, and step into your power.

Whether you're walking into a meeting, speaking on stage, starting a new chapter, or just need a reminder of who the hell you are—this one’s for you. Save it. Download it. Play it on repeat.

Because confidence isn’t something you’re born with—it’s something you *build.*

👊 In this 4-minute pep talk, you’ll be reminded:

* Why you’re more prepared than you think
* That fear doesn’t mean you’re not ready—it means you care
* Confidence is built through action, not perfection
* You are strong, capable, and already becoming *her*
* You don’t need permission to take up space

🔥 Use this episode when:

* You’re about to give a presentation
* You need a mental reset before the gym
* You're feeling imposter syndrome creep in
* You need a quick jolt of energy and focus
* You’re leveling up in life and need a confidence anchor

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

💬 Share this with your hype squad and tag Sasha @thesashafischer when you use it—we want to see you walking into your big moment like a force of nature.

🛎️ Don’t forget to subscribe, rate, and review to help The Wellness Hustle reach more women who are ready to rise.

Summary
In this episode of Wellness Hustle, host Sasha Fischer shares her personal journey of building courage and confidence through two significant experiences: horseback riding and competing in bikini competitions. She emphasizes that courage is not innate but developed through repeated exposure to discomfort. Sasha discusses how these experiences helped her reframe her relationship with fear, encouraging listeners to embrace challenges as opportunities for growth. The episode concludes with a call to action for listeners to pursue their dreams and confront their fears head-on.

Takeaways
Courage is built through experience and discomfort.
Trust is developed through repetition and practice.
Bikini competitions taught me to embrace my body.
Fear is a signal to lean into challenges, not avoid them.
Confidence grows from doing things that scare you.
Every small win builds trust in yourself.
Physical challenges can lead to personal growth.
Challenging yourself physically can enhance professional skills.
Pursuing dreams often requires confronting fears.
Taking action is the key to overcoming fear.

Chapters
00:00 Facing Fears: The Journey Begins
08:15 Courage in Action: Lessons from Competition
12:18 Kickoff Motivation
12:20 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha

HERE https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary
In this episode of Wellness Hustle, host Sasha emphasizes the critical role of warming up before workouts. She discusses how a proper warmup can enhance performance, prevent injuries, and improve mobility and stability. Sasha outlines effective warmup strategies, including dynamic stretching and muscle activation exercises, and encourages listeners to customize their warmup routines to fit their individual needs. The episode concludes with key takeaways and an invitation for audience engagement.

Takeaways
Stop skipping your warmup. It's where your injury prevention and performance begin.
Prioritize mobility and stability during warmup, not after the workout when you're tired and ready to go home.
Customize your prep to your body and your workout. This is your time to build a resilient foundation.
A good warmup improves performance; you'll lift more, run faster, and move better.
Dynamic warmups are more effective than static stretching before workouts.
Warming up is an opportunity to activate sleepy muscles and reinforce joint stability.
Training smarter, not harder means warming up with purpose.
Most injuries occur because the body wasn't prepared for the workout.
A few minutes of focused warmup can lead to long-term strength gains.
Engage with your warmup routine and explore new drills.

Chapters
00:00 The Importance of Warming Up
07:41 Key Takeaways for Effective Warmups
09:04 Kickoff Motivation
09:05 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.