Summary
In this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners with insights on how to recognize their cravings and make conscious choices about food. She introduces practical tools to combat emotional eating, emphasizing the importance of self-awareness and building a healthy relationship with food. The episode encourages listeners to pause and reflect before eating, fostering a deeper understanding of their emotional triggers and promoting a balanced approach to nutrition and wellness.
Takeaways
Your cravings aren't random; they signal your body's needs.
Understanding the difference between physical and emotional hunger is crucial.
Emotional hunger is often tied to feelings like stress or boredom.
The five-minute pause can help you assess your hunger.
Asking yourself specific questions can clarify your cravings.
Starting your day with protein can stabilize blood sugar.
Naming your feelings can reduce their power over you.
Replacing unhealthy habits with positive rituals is key.
Emotional eating is a common human experience, not a weakness.
Building trust with your body involves conscious eating choices.
Chapters
00:00 Understanding Hunger: Physical vs. Emotional
06:13 Tools to Combat Emotional Eating
09:40 The Power of Consistency
Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary:

Cooking doesn’t have to be complicated to be meaningful.
In this heart-centered episode, Sasha shares how simple meals—from a Greek salad to a homemade pizza—can become powerful rituals that bring us back to places, people, and feelings we cherish.

These aren't just recipes—they're memory-makers. Because when you bring intention to the plate, your food becomes more than fuel. It becomes connection.

If you’ve been rushing through dinner or treating cooking like a task, this is your gentle nudge to slow down and make it mean something.

Takeaways:

• Food is emotional. It connects us to our past, our people, and our peace.
• You don’t need fancy recipes—just a moment of presence.
• Cooking can be a love language, a memory lane, and a self-care ritual all at once.
• When meals are made with intention, they feed more than just your body.

Use this episode as inspiration when:

• You feel disconnected from your meals or routines
• You want to bring more joy and grounding into your evenings
• You’re craving comfort, nostalgia, or a reset
• You want to romanticize your kitchen without overcomplicating anything

Connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE

Links & Resources Mentioned:
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha engages with Nikki Peters, a keynote speaker and wellness expert, to explore the intricate relationship between emotional well-being and overall health. They discuss the importance of mindfulness, the mind-body connection, and practical steps listeners can take to enhance their wellness journey. The conversation emphasizes the significance of self-awareness and emotional intelligence in achieving a balanced and fulfilling life.

Takeaways

Wellness is about lifting heavy, eating protein, and managing carbs.
Emotional well-being is crucial for overall health.
Mindfulness allows us to process our emotions effectively.
Asking courageous questions can lead to self-discovery.
The mind-body connection is essential for understanding our feelings.
Emotions are instinctual and can be measured in the body.
Feelings are interpretations of our emotions based on personal experiences.
Gratitude can transform negative viewpoints into positive ones.
Wellness should be accessible and serve the community.
Self-awareness is the first step towards emotional healing.

Chapters

00:00 Introduction and Connection
06:33 Understanding Emotional Well-Being
12:16 Mindfulness and Daily Practices
17:41 Reprogramming Thoughts and Self-Reflection
22:31 Service Over Self: Overcoming Fear
22:59 Introduction to Emotional Wellbeing
28:43 Understanding Emotional Roots
31:33 The Most Important Feelings
33:52 The Power of Consistency

Links & Resources Mentioned:

GLOWTAIL GUIDE get here

https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

Connect with the Wellness Hustle:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE
Connect with Nikki: https://linktr.ee/nikkipeters
Get Nikki's book: https://100courageousquestions.com

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.