Summary
In this episode of Wellness Hustle, host Sasha Fischer shares her personal journey of building courage and confidence through two significant experiences: horseback riding and competing in bikini competitions. She emphasizes that courage is not innate but developed through repeated exposure to discomfort. Sasha discusses how these experiences helped her reframe her relationship with fear, encouraging listeners to embrace challenges as opportunities for growth. The episode concludes with a call to action for listeners to pursue their dreams and confront their fears head-on.

Takeaways
Courage is built through experience and discomfort.
Trust is developed through repetition and practice.
Bikini competitions taught me to embrace my body.
Fear is a signal to lean into challenges, not avoid them.
Confidence grows from doing things that scare you.
Every small win builds trust in yourself.
Physical challenges can lead to personal growth.
Challenging yourself physically can enhance professional skills.
Pursuing dreams often requires confronting fears.
Taking action is the key to overcoming fear.

Chapters
00:00 Facing Fears: The Journey Begins
08:15 Courage in Action: Lessons from Competition
12:18 Kickoff Motivation
12:20 The Power of Consistency

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Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

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Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

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SCHEDULE your free consultation with Sasha

HERE https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

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