The Hunger Games: Real vs. Emotional Hunger and How to Know the Difference
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The Hunger Games: Real vs. Emotional Hunger and How to Know the Difference
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Summary
In this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners with insights on how to recognize their cravings and make conscious choices about food. She introduces practical tools to combat emotional eating, emphasizing the importance of self-awareness and building a healthy relationship with food. The episode encourages listeners to pause and reflect before eating, fostering a deeper understanding of their emotional triggers and promoting a balanced approach to nutrition and wellness.
Takeaways
Your cravings aren't random; they signal your body's needs.
Understanding the difference between physical and emotional hunger is crucial.
Emotional hunger is often tied to feelings like stress or boredom.
The five-minute pause can help you assess your hunger.
Asking yourself specific questions can clarify your cravings.
Starting your day with protein can stabilize blood sugar.
Naming your feelings can reduce their power over you.
Replacing unhealthy habits with positive rituals is key.
Emotional eating is a common human experience, not a weakness.
Building trust with your body involves conscious eating choices.
Chapters
00:00 Understanding Hunger: Physical vs. Emotional
06:13 Tools to Combat Emotional Eating
09:40 The Power of Consistency
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Links & Resources Mentioned:
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SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
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