In this episode of WTF Happened to My Body, host Natalie Garay dives deep into the topics of perimenopause and menopause, sharing her personal experiences and insights gained from attending events and workshops focused on women's hormonal health.

She discusses the importance of understanding hormonal changes, the impact of the M Factor documentary, and the need for better education and support for women navigating these life stages.

Natalie emphasizes the significance of hormone replacement therapy and the various symptoms associated with hormonal decrease, while also encouraging women to take charge of their health and well-being as they age.

• Natalie is currently experiencing perimenopause and is actively researching it.
• She emphasizes the importance of education around hormonal health for future generations.
• The M Factor documentary provides valuable insights into menopause and women's health.
• Many women are misinformed about hormone replacement therapy due to outdated studies.
• Hormonal changes can lead to a wide range of symptoms that are often overlooked.
• It's crucial to monitor hormonal health and seek personalized care.
• Women should not accept discomfort as a normal part of aging.
• Community support and shared experiences can empower women during this transition.
• Taking charge of one's health can lead to a more vibrant life after 40.
• Continuous learning and self-care are essential for maintaining health and vitality.

• Navigating Perimenopause: A Personal Journey
• The M Factor: A Documentary on Menopause

00:00

Introduction to Perimenopause and Menopause

07:19 Insights from Menopause Specialists

15:02 Symptoms of Perimenopause and Menopause

22:31 The Importance of Hormone Replacement Therapy

Free Masterclass: From Fatugue to Freedom: WTF is happening with your hormones and how to fix them to get sh*t done!

Sunday, 12/29/24 at 11:30 am PT

Register here: https://nataliesayswtf.myflodesk.com/fatiguetofreedom

www.nataliesayswtf.com

www.instagram.com/nataliesayswtf

In this episode, Natalie Garay shares her journey of health optimization following her mother's passing. She discusses the importance of understanding one's health metrics, the impact of family health on personal choices, and the significance of lifelong learning. Natalie emphasizes the need for women, especially those over 40, to take charge of their health and well-being, and she introduces her upcoming projects aimed at empowering this demographic.

• Natalie began her health optimization journey after her mother's passing.
• She reversed her biological age by 15 years through health protocols.
• Understanding health metrics is crucial for personal wellness.
• Family health experiences can significantly influence personal health choices.
• Lifelong learning is essential for personal growth and health optimization.
• Women over 40 need tailored health education and support.
• Community connection is vital for sharing health information.
• Natalie is developing a book to help women reclaim their health post-40.
• Hormonal health is often misunderstood and needs more awareness.
• Empowerment through education is a key theme in Natalie's work.

• Reversing Biological Age: A Personal Journey
• Empowering Women Over 40: Health and Wellness

• "I reversed my biological age by 15 years!"
• "I need all the energy I can get!"
• "Hormones play a role in so much."

00:00 Introduction and Personal Journey

03:12 Health Optimization and Lab Work

05:47 Biological Age Reversal and Results

08:34 Impact of Personal Loss on Health Awareness

11:32 Understanding Hormonal Health

14:07 Upcoming Projects and Community Engagement

www.nataliesayswtf.com

www.instagram.com/nataliesayswtf

Free Masterclass: From Fatigue to Freedom: WTF is happening to your hormones and how to fix them to get sh*t done!

https://nataliesayswtf.myflodesk.com/fatiguetofreedom

In Season 2 Episode 7 of "WTF Happened to My Body?", Natalie Garay sits down with functional nutritionist Leslie Jackson to discuss the top health issue for women: inflammation.

This silent killer can have a downstream effect on every part of your life. Whether it’s brain fog, bloating, anxiety, or depression, it’s all connected, and you don’t need to accept it.

If you’re north of 40 and looking to feel your f*cking best, this episode has the tools you need to reverse inflammation— and take back your health.

www.nataliesayswtf.com

www.lesliejacksonwellness.com

About WTF Happened to My Body? The Podcast:

Struggling with fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice.

But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”.

Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.

Natalie teaches you how to reverse your biological age, improve your mental clarity, strengthen your muscles, boost your energy levels, and reclaim your confidence!

This podcast gives you the tools you need to feel your f*cking best, and answers the question: “WTF happened to my body?” Because as Natalie always says, “We've got sh*t to do” and you deserve to feel your best while doing it!

This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.

Join Natalie Garay in Season 2 Episode 6 of "WTF Happened to My Body?" as she sits down with Dr. Cassie Dominach, an expert acupuncturist and Doctor in Chinese Medicine. In this episode, Dr. Cassie unpacks how she found her life’s passion for acupuncture and launched her San Diego based holistic spa, Sage Haven.

As Dr. Cassie explores the world of acupuncture and its intersections with Western medicine, she shares how holistic practices can complement our lifestyles to create deeper healing.

This episode is for anyone who’s been curious about trying acupuncture to support your wellness journey, hormone health, and overall wellbeing.

About WTF Happened to My Body? The Podcast:

Struggling with fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice.

But hot flashes, mood swings, weight gain, and achey joints are not just a “normal” part of “getting old”.

Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams. Natalie teaches you how to reverse your biological age, improve your mental clarity, strengthen your muscles, boost your energy levels and reclaim your confidence! This podcast gives you the tools you need to feel your f*cking best, and answers the question: “WTF happened to my body?” Because as Natalie always says, “we've got sh*t to do” and you deserve to feel your best while doing it!

This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and join the waitlist for her upcoming book (of the same title) here.

Join Natalie Garay in Season 2 Episode 5 of "WTF Happened to My Body?" as she introduces her online community, the North of 40 Hub. In this episode, Natalie shares her own personal takes on aging, and what being "north of 40” is all about. She explores the top issues for women in this age bracket — from brain health and fatigue, to weight gain and hormonal changes. This episode is perfect for the moms who want to step into a new stage of life with the answers they need to take charge of their health. Tune in to learn about the North of 40 Hub, and how it can support your wellbeing in your 40’s and beyond.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you've come to a dead end. Your symptoms have been dismissed by doctors as being "part of the territory," and you've settled for fatigue, brain fog, and discomfort. We're here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it's all interwoven. Join Natalie Garay—holistic health practitioner, author, and speaker—as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: "WTF happened to my body?"

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This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.

Join Natalie Garay in Season 2 Episode 4 of "WTF Happened to My Body?" as she dives into the concept of biological age and unpacks all the factors that can make or break your aging experience. If you’ve been told there’s nothing you can do to get your health back, this episode will change your mind. From glucose spikes and metabolic health to diet, detoxing, and gene expression, it’s all in your hands. This episode is essential for women north of 40 who want to know which factors have the greatest impact on aging. Tune in to learn how to rewind your biological clock.

Learn more about Function Health and access 100+ lab tests here.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you've come to a dead end. Your symptoms have been dismissed by doctors as being "part of the territory," and you've settled for fatigue, brain fog, and discomfort. We're here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it's all interwoven. Join Natalie Garay—holistic health practitioner, author, and speaker—as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: "WTF happened to my body?"

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This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.

Join Natalie Garay in Season 2 Episode 3 of "WTF Happened to My Body?" as she uncovers what her lab results REALLY mean.

From thyroid health to hormones, Natalie decodes her own blood panel and tells you exactly how she’s preventing major health issues before they come.

This episode is a must-listen for women north of 40 who want to learn about the key nutrients that are taking a toll on their health. Tune in to learn how you can feel your f*cking best, at any age!

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you've come to a dead end. Your symptoms have been dismissed by doctors as being "part of the territory," and you've settled for fatigue, brain fog, and discomfort. We're here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse to hormone levels and brain health, it's all interwoven. Join Natalie Garay—holistic health practitioner, author, and speaker—as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: "WTF happened to my body?"

—

This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.

Join Natalie Garay on Season 2 Episode 2 of “WTF Happened to My Body?” as she unpacks her micronutrient lab results. From heart disease to anxiety and PCOS, Natalie demystifies what deficiency in certain nutrients can mean and helps you understand why it’s important to get to the root of YOUR health concerns. This episode is for women who want to explore their health and bodies at a deeper level while learning about supplements, metabolism, vitamins, minerals, and brain function. Tune in for insights that will help you take back your health.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you've come to a dead end. Your symptoms have been dismissed by doctors as being "part of the territory," and you've settled for fatigue, brain fog, and discomfort. We're here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse to hormone levels and brain health, it's all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: "WTF happened to my body?"

—

This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.