In this episode, Natalie Garay discusses her personal experiences with perimenopause and menopause, emphasizing the importance of understanding hormone replacement therapy (HRT) and its benefits. She shares insights on common symptoms women face during this transition, the societal pressures to endure discomfort, and the need for support and resources. Natalie also highlights her own health journey, including a longevity immersion program designed to help women navigate these changes and improve their overall well-being.

• Perimenopause can start as early as 35.
• Hormone replacement therapy can be a game changer.
• Understanding symptoms is crucial for quality of life.
• Women often downplay their discomfort during menopause.
• Support is essential for navigating menopause.
• Personal health journeys can lead to significant changes.
• Tailored health plans can improve well-being.
• There are many resources available for women.
• It's important to advocate for your health needs.
• Aging doesn't have to mean declining health.

• "Why do we suffer through shit?"
• "Get some support for it."
• "We will kick some fucking ass."
• 
  

Navigating the Transition: Perimenopause and Menopause

Chapters00:00

Introduction to Perimenopause and Menopause 02:21

Understanding Hormone Replacement Therapy 05:44

Common Symptoms and Their Impact 10:01

Support and Resources for Women 14:19

Personal Health Journey and Longevity Immersion

perimenopause, menopause, hormone replacement therapy, women's health, symptoms, support, longevity, wellness, health journey, aging

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