In this episode of WTF Happened to My Body, host Natalie Garay dives deep into the topics of perimenopause and menopause, sharing her personal experiences and insights gained from attending events and workshops focused on women's hormonal health.

She discusses the importance of understanding hormonal changes, the impact of the M Factor documentary, and the need for better education and support for women navigating these life stages.

Natalie emphasizes the significance of hormone replacement therapy and the various symptoms associated with hormonal decrease, while also encouraging women to take charge of their health and well-being as they age.

• Natalie is currently experiencing perimenopause and is actively researching it.
• She emphasizes the importance of education around hormonal health for future generations.
• The M Factor documentary provides valuable insights into menopause and women's health.
• Many women are misinformed about hormone replacement therapy due to outdated studies.
• Hormonal changes can lead to a wide range of symptoms that are often overlooked.
• It's crucial to monitor hormonal health and seek personalized care.
• Women should not accept discomfort as a normal part of aging.
• Community support and shared experiences can empower women during this transition.
• Taking charge of one's health can lead to a more vibrant life after 40.
• Continuous learning and self-care are essential for maintaining health and vitality.

• Navigating Perimenopause: A Personal Journey
• The M Factor: A Documentary on Menopause

00:00

Introduction to Perimenopause and Menopause

07:19 Insights from Menopause Specialists

15:02 Symptoms of Perimenopause and Menopause

22:31 The Importance of Hormone Replacement Therapy

Free Masterclass: From Fatugue to Freedom: WTF is happening with your hormones and how to fix them to get sh*t done!

Sunday, 12/29/24 at 11:30 am PT

Register here: https://nataliesayswtf.myflodesk.com/fatiguetofreedom

www.nataliesayswtf.com

www.instagram.com/nataliesayswtf

In this episode, Natalie Garay shares her journey of health optimization following her mother's passing. She discusses the importance of understanding one's health metrics, the impact of family health on personal choices, and the significance of lifelong learning. Natalie emphasizes the need for women, especially those over 40, to take charge of their health and well-being, and she introduces her upcoming projects aimed at empowering this demographic.

• Natalie began her health optimization journey after her mother's passing.
• She reversed her biological age by 15 years through health protocols.
• Understanding health metrics is crucial for personal wellness.
• Family health experiences can significantly influence personal health choices.
• Lifelong learning is essential for personal growth and health optimization.
• Women over 40 need tailored health education and support.
• Community connection is vital for sharing health information.
• Natalie is developing a book to help women reclaim their health post-40.
• Hormonal health is often misunderstood and needs more awareness.
• Empowerment through education is a key theme in Natalie's work.

• Reversing Biological Age: A Personal Journey
• Empowering Women Over 40: Health and Wellness

• "I reversed my biological age by 15 years!"
• "I need all the energy I can get!"
• "Hormones play a role in so much."

00:00 Introduction and Personal Journey

03:12 Health Optimization and Lab Work

05:47 Biological Age Reversal and Results

08:34 Impact of Personal Loss on Health Awareness

11:32 Understanding Hormonal Health

14:07 Upcoming Projects and Community Engagement

www.nataliesayswtf.com

www.instagram.com/nataliesayswtf

Free Masterclass: From Fatigue to Freedom: WTF is happening to your hormones and how to fix them to get sh*t done!

https://nataliesayswtf.myflodesk.com/fatiguetofreedom

In Season 2 Episode 7 of "WTF Happened to My Body?", Natalie Garay sits down with functional nutritionist Leslie Jackson to discuss the top health issue for women: inflammation.

This silent killer can have a downstream effect on every part of your life. Whether it’s brain fog, bloating, anxiety, or depression, it’s all connected, and you don’t need to accept it.

If you’re north of 40 and looking to feel your f*cking best, this episode has the tools you need to reverse inflammation— and take back your health.

www.nataliesayswtf.com

www.lesliejacksonwellness.com

About WTF Happened to My Body? The Podcast:

Struggling with fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice.

But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”.

Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.

Natalie teaches you how to reverse your biological age, improve your mental clarity, strengthen your muscles, boost your energy levels, and reclaim your confidence!

This podcast gives you the tools you need to feel your f*cking best, and answers the question: “WTF happened to my body?” Because as Natalie always says, “We've got sh*t to do” and you deserve to feel your best while doing it!

This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.