In this episode, Natalie Garay discusses her personal experiences with perimenopause and menopause, emphasizing the importance of understanding hormone replacement therapy (HRT) and its benefits. She shares insights on common symptoms women face during this transition, the societal pressures to endure discomfort, and the need for support and resources. Natalie also highlights her own health journey, including a longevity immersion program designed to help women navigate these changes and improve their overall well-being.

• Perimenopause can start as early as 35.
• Hormone replacement therapy can be a game changer.
• Understanding symptoms is crucial for quality of life.
• Women often downplay their discomfort during menopause.
• Support is essential for navigating menopause.
• Personal health journeys can lead to significant changes.
• Tailored health plans can improve well-being.
• There are many resources available for women.
• It's important to advocate for your health needs.
• Aging doesn't have to mean declining health.

• "Why do we suffer through shit?"
• "Get some support for it."
• "We will kick some fucking ass."
• 
  

Navigating the Transition: Perimenopause and Menopause

Chapters00:00

Introduction to Perimenopause and Menopause 02:21

Understanding Hormone Replacement Therapy 05:44

Common Symptoms and Their Impact 10:01

Support and Resources for Women 14:19

Personal Health Journey and Longevity Immersion

perimenopause, menopause, hormone replacement therapy, women's health, symptoms, support, longevity, wellness, health journey, aging

www.nataliesayswtf.com

In this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives.

They share personal stories of resilience, motivation, and the power of visualization in achieving health goals. The conversation also touches on the journey of education, overcoming challenges, and embracing new opportunities, including public speaking and sharing knowledge with others.

The episode emphasizes that personal growth is a continuous process and that we are often our own biggest obstacles.

Self-care is essential for overall well-being.

Making decisions about health is a continuous process.

Personal stories can inspire resilience and motivation.

Linking health goals to deeper motivations enhances commitment.

Education is a journey of self-discovery and growth.

Overcoming challenges requires cultivating self-belief.

Visualization can help in achieving personal goals.

Embracing new opportunities can lead to unexpected growth.

Sharing knowledge can empower others.

We are often our own biggest obstacles to success.

Healing After Childbirth: A Journey of Self-Care

The Power of Decision Making in Health

"We always have a choice."

"It's never too late."

"You just flow with it."

Chapters

00:00

The Journey of Self-Care Decisions

04:13

Understanding Self-Limiting Beliefs

07:05

The Importance of a Deep-Rooted Why

09:47

Visualizing Success and Overcoming Challenges

12:28

The Long Road to Achievement

18:59

Journey of Education and Career Changes

21:58

Embracing Life's Changes and New Motivations

22:56

Expanding Horizons: From Physical Therapy to Fitness

25:20

The Leap into Public Speaking and New Opportunities

28:24

Creative Endeavors and Personal Growth

30:06

Clearing Blocks and Manifesting Dreams

35:23

Empowerment: It's Never Too Late

36:07

Work with Natalie Garay:

www.nataliesayswtf.com

www.instagram.com/nataliesayswtf

Buy my book on Amazon

About Dr. Natalie Sampson:

Natalie Sampson, DPT, is a dynamic entrepreneur and the owner of Symmetry Physical Therapy & Wellness in Calabasas, CA. With a passion for holistic health and wellness, she has built a thriving practice dedicated to helping clients achieve balance and recovery. Beyond her physical therapy practice, Natalie is a successful Orangetheory Fitness franchisee, bringing her expertise in movement and fitness to a broader audience. She is also an actor, lifestyle model, and motivational speaker. Through her diverse pursuits, Dr. Sampson is committed to sharing the knowledge she has gained over the years to empower and benefit others on their own wellness journeys.

#self-care #motherhood #physical therapy #personalgrowth, #motivation #resilience #health #education #empowerment, #visualization

In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40.

Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine.

They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these hormones impact women's health.

The conversation emphasizes the need for community support and informed decision-making in health care, especially for women navigating menopause and related health issues.takeaways

Chapters

00:00Introduction to Functional Medicine and Personal Journeys

05:04The Wellness Stop: A Community Resource

07:54Navigating Health Challenges: Karen's Story1

0:39Understanding Thyroid Health and Cancer

13:39Hormone Replacement Therapy: A Personal Journey

16:21The Importance of Hormonal Balance

19:20Current Health Challenges and Solutions

21:21Understanding Hormone Replacement Therapy (HRT)22:43The Importance of Estrogen and Hormonal Balance

26:09The Role of Testosterone in Women's Health

29:37Navigating Hormonal Changes and Client Support

32:22Integrative Approaches to Women's Health

Contact Natalie:

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call

Reach out to Karen:

www.thewellnessstop.com

IG: @thewellnessstoppj

#North of 40 Club, #functional medicine, #hormone #replacement therapy, #women's health, #wellness, #community support, #health challenges, #estrogen, #progesterone, #testosterone