The off-season is your window to level up.

No games. No pressure. Just time to rebuild your body and come back stronger.

As a footballer, this is when you:

⚡ Rebuild lost strength

⚡ Improve endurance

⚡ Fix those small niggles

⚡ Get ahead before pre-season even starts

I’ve compiled a full Off-Season Guide to help you do exactly that — no fluff, just what works.

📍 Find it on my profile — @jdelitetechnique

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The Mental Game: Bouncing Back in Sports & Life 🎙️⚽

Success in sports isn’t just physical—it’s mental. The best athletes don’t let setbacks define them. From back-to-back relegations to competing at the top, we dive into resilience, confidence, and the mindset that keeps winners winning. 💪

If you enjoyed the episode please share, review and subscribe.

Socail Media: @jdelitetechnique

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Welcome to the very first episode of UNLOCKING YOUR ATHLETIC POTENTIAL podcast.

Get to know me, why I coach and my journey so for all in this episode.

If you enjoyed the episode, please share, review and subscribe.

Follow @jdelitetechnique

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