Kelly discusses the correlation between BDSM and Mindfulness and the health benefits of both when introduced in the bedroom.

*Primal Urges - sexy

*Sex is an instinct - let me hear your body talk

*Living in the moment is hard

*Sexual energy is a thing

*Is there really 2-star sex?

*Gossiping with girlfriends goes viral

*Fantasy football means girl party

*What is BDSM (besides a good time)

*Instense focus requires in the moment participation

*Pain & pleasure are a bee's dick apart

*Living primal requires presence of mind

*50 Shades is fun but fantasy

*Spirituality - with good sex you may see the divine

*BDSM has all your mental and physical basis covered

*Trust says I love you

Psychology Today (article): https://www.psychologytoday.com/us/blog/feeling-smart/201609/why-is-it-hard-live-the-moment

Psychology Today (article): https://www.psychologytoday.com/us/blog/evil-deeds/201405/the-psychology-sexuality

Maya’s post on FB: https://www.facebook.com/photo?fbid=4619855148029260&set=a.364955043519313

Lulu (Wiki): https://en.wikipedia.org/wiki/Lulu_(app)#:~:text=Lulu%20(formerly%20Luluvise)%20is%20a,%2C%20personal%2C%20and%20sexual%20appeal.

Time (article): https://time.com/4511726/bdsm-sex-flow-state-mindfulness/

Mashable (article): https://mashable.com/article/bdsm-mindful-sex-meditation-spirituality/

Very Well Mind (article): https://www.verywellmind.com/how-bdsm-might-benefit-your-health-and-your-relationship-4846462

Live Science (article):

https://www.livescience.com/32327-how-much-does-the-soul-weigh.html

Meet Up (link): https://www.meetup.com/topics/bdsm-and-domination-submission/

Vegas Scene (links): https://redlightvegas.com/bdsm-scene-in-las-vegas/

Don't think you can change the trajectory of your life? Deborah Driggs reveals the secrets to doing just that. Deborah provides insight on how she flipped the script and shares the trials and tribulations of her journey from Playboy bunny to powerhouse entrepreneur.

Deborah Driggs - Accomplished author, Playboy bunny, fempreneur, sales wizard, and member of the Million Dollar Round Table.

*Every day we're hustling

*Vision boards are life

*Don't mess with coffee or nap time #sacred

*Growth happens in failure

*Google sees everything and reports all

*Head for business and bod for Playboy #lifegoals

*Control your *if I only hads

*Find your gratitude--it's your gravity

Instagram - https://www.instagram.com/deborahdriggs/?hl=en

Evolving website - https://deborahdriggs.com/

Book - Don’t Take No For An Answer

Kerri Cust - Self-love & Intimacy Coach

*Juicy passion is a requirement - tap into it

*Clean up relationship messes & scratch your itch

*Yoga tripped Kerri into a tantric community #happyaccident

*Devine pleasure goddess -> that's just h-a-w-t

*Be engaged in your choices

*Ask yourself the hard questions to invite the more

*Shift your entire life with the diamonds between your thighs

*Get to know, invite, ignite, and embrace your pleasure

*Getting your 90s jam on while cleaning activates your energy

*Free call and resources at her website

*Don't settle

Glamour (article): https://www.glamour.com/story/romance-is-a-billion-dollar-industry

Kerri’s website: https://www.kerricust.com/

*Fuck cancer

*Divorce can cause PTSD

*Never stop fighting for your kids; it's required from birth

*CoParent is such an accurate description; there is a contract from conception

*Clean slate vs. Doormat

*Clearing your headspace is crucial

*DISENGAGE (read that again)

*Defense becomes a participation sport

*Divorce should be 50/50 equal custody

*Resources are needed for guidance in divorce #CoParentTeam

*CoParent 411 Resource: Reality check, Empowerment, Financial thriftiness

*Toxic can stew in silence, talk to each other - or to someone

*NEVER STOP

Garret’s website: https://www.renewedmindset.net/

Garret’s LinkedIn: https://www.linkedin.com/in/%E2%99%A0%EF%B8%8Fgarrettpiland

FaceBook Group (Co-Parenting with a new Mindset) https://www.facebook.com/groups/457029015697425

*Toxic relationships create waves that last a lifetime

*What you believe becomes your reality

*Listen to your red flags - they show the way to break the pattern

*What is your peace & sanity worth?

*You marry your spouse's Exes and drama

*When do you wake up?

*Inner work is a job with the best benefits

*Sticking with what is familiar isn't always good

*Accountability is power

*You create your own drama

*FREE WORKSHOP: Bad at Love

Website: https://heartcenteredacademy.com/

YouTube: https://www.youtube.com/channel/UCmezudzmnDgtbsV8R6VBw3w

Facebook: https://www.facebook.com/melanie.verstraete.az

Instagram: https://www.instagram.com/melanieverstraete_/?hl=en

• Average American married couple of 18 years and in alternative lifestyles for 17
• Origin stories: How did it all start
• Communication is the key to the spice of life
• Breaks are needed: Everything is good in moderation and gives you the bandwidth to regroup
• What swinger encounters and poly dating look like
• There are different swingers: Soft swap, full swap - the level depends on the couple.
• How we became exclusively polyamorous
• Growing pains in any relationship, but it strengthens the couple and builds friendship, trust, respect, and love
• Who handles overly aggressive advances?
• What are the club rules or lifestyle party rules?
• Are there single men and single women (unicorn) swingers?
• How do you set boundaries and say no?
• Reasons why people join the lifestyle vary from being married to young and wanting to explore or being bicurious, or even the wrong reason like trying to fix a marriage
• Know your intent going in, and your marriage and poly relationships will be strong.
• Some tools to get you started are apps like LL (Lifestyle Lounge); SLS; 3fun; Kasidie
• How do you maintain a poly relationship?
• Advice for new couples: it is all about communication and being vulnerable

Guest Episode 1: Sex & Open Marriage 101

Tongue & Chique: www.tonguechique.com

Join us as we discuss the bizarre, comedic history of sex beliefs and Beth reveals what it is like to evolve from traditional to open marriage.

Beth from Montana - Our girl next door is in an open marriage.

[00:00-Intro]

[01:30-Joystick Story Time]

[02:52-The Sexy Crazy]

[07:26-Hi I'm Beth]

[37:08 - Outro]

*Dildos are older than religion and civilization

*I want a hysterical paroxysm

*Freakiness sneaks up on you

*Vaginas get sad

*I will never see a unicorn the same way

*There are apps for this?

*There are rules in every game

*Communication is the key to your heaven whatever it is

*Is there an acceptable time limit on how long to cuddle?

The Interesting & Bizarre World of Sex Toys: From Top To Bottom (blog) - https://www.musingaroundlv.com/post/the-interesting-bizarre-world-of-sex-toys-from-top-to-bottom

Road To Wellville (movie) - https://amzn.to/2Sx7jnH

Hysteria (movie) - https://amzn.to/3vMKgUc

Open (show) - https://amzn.to/3hcrLor

Open (book) - https://amzn.to/3f5aivl

Poly Love (documentary) - https://amzn.to/3vT4KuF

Apps:

Ashley Madison

3Fun

SLS

Kik