This is a personal reflection episode. I talk about the things that I have focused on for my transformation to my own unrivaled life and where things have slowed the journey down for me. The first step into any sort of change is Awareness.

In this episode, you'll learn what might be slowing you down too. Things like:

• Your own securities. Ding, Ding, Ding! We all have insecurities
• Perfectionist Mindset: This is my number 1 saboteur to progress
• Knowing your purpose and connecting with your spiritual foundation to understand what you are really designed for

Items mentioned in today's podcast:

Perfection Detox by Petra Kolber

Revelation Wellness Podcast

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Podcast website: www.thisunrivaledlife.com

When did we stop dreaming about our lives? Do you ever spend time just letting free-flowing thoughts travel through your mind? We were not meant to stare at screens and wish we had someone else's life. We are meant to dream and come up with our own.

In this episode you will learn:

• Why you need to stop procrastinating and start dreaming
• My own desires and dreams
• Practical tips you can start today to begin identifying the dreams you have and didn't know you had!

Podcast website: www.thisunrivaledlife.com

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Items mentioned in today's podcast:

• University of Calgary Study
• 5 Positive Effects of Daydreaming

"Resisting Happiness" By Matthew Kelly

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Amanda Smelker

Join Amanda as she describes where she's been all this time!

How events in your life can help you gain clarity and perspective

Podcast website: www.thisunrivaledlife.com

Heather Frank is a writer and author who has taken her battle with anxiety to help and grow others. She has learned to manage it through consistent habits built on the foundation of her spiritual health and her connection to God. Finding the tools and techniques needed to overcome it during one of the most stressful seasons we have all experienced in our lifetime.

In this episode you will learn:

• How Heather took a hold of her anxiety with faith and put pen to paper to help her through her journey to manage it
• That living with anxiety is not something that needs to take over our lives
• Practical steps you can start today to begin your journey.

Podcast website: www.thisunrivaledlife.com

Be sure to subscribe to this to show to automatically receive new episodes

Items mentioned in today's podcast:

Heather Frank's website where you can also sign up for her newsletter: https://www.theheatherfrank.com/

Order Gracefully Navigating Anxiety today!

Heather on IG: https://www.instagram.com/theeheatherfrank/

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Ever have that feeling where your stomach is in knots, you can't seem to think, and you aren't sure what to do next? Reactions in our body in mind like this are rooted in a 4 letter word called F-E-A-R.

In this episode you will learn:

• Our body's physiological response to fear and Flight, Fight, Freeze
• My own battle with fear
• Practical tips you can start today to prepare for your battle with fear

Podcast website: www.thisunrivaledlife.com

Be sure to subscribe to this to show to automatically receive new episodes

Items mentioned in today's podcast:

Revelation Wellness: https://www.revelationwellness.org/

Join the Facebook Community:

https://www.facebook.com/groups/4596460177070301

Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/

Carmelita Tiu, an attorney by trade, and a mom to two tween girls shares with us her story of being a girl mom n today's society. She has even started her own podcast: Know Them, Be Them, Raise Them to share words of wisdom and advice to other moms who are doing the same.

In this episode, we will share:

• The ways in which society and media are constructing the views of our daughters
• The need to teach our girls to critically think and be curious about the things they are consuming
• Practical tips you can take to know who they are, model the behavior you want to see, and allow them to take in what they are consuming with a mind of discernment

More about Cat:

• Know Them, Be Them Raise Them Podcast: https://knowberaise.captivate.fm/
• Follow Cat on IG: @knowberaisethem

Join the Unrivaled Life Facebook Community:

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Carly Schroeder, an intuitive growth and energetics coach, shares her story of moving from a 9 to 5 career lifestyle to one where she helps other entrepreneurs build the life they were called for.

In this episode, we will share:

• The ways in which society has told us there is only one way to live your purpose
• How diving into human design and your own intuitive gifts can help you find that purpose
• How experimenting and finding the desires and passions of your heart are easily achievable through digging into who you are

More about Carly:

• Download her free ebook: Pathway to Purpose
• Follow her on Instagram: @carlyschroeder__ or connect with her on Facebook
• To learn more about her coaching, check out her website.

Join the Unrivaled Life Facebook Community:

https://www.facebook.com/groups/4596460177070301

Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/

Debbie Saroufim, a body relationship coach shares her story of growing up with an eating disorder. Her passion is to coach women on how to make peace with their bodies and food. To essentially build up an immunity to diet culture and unlearn what society has taught us about thin and fat.

In this episode, we will share:

• The ways in which society has essentially turned our focus on disordered eating
• How our obsession with thinness and our fatphobia is impacting future generations
• To understand our biases around weight and exercise

Be sure to subscribe to this show to automatically receive new episodes

Items mentioned in today's podcast:

Detox Assessment: https://www.bodyrelationship.com/detox

Follow Debbie on IG: https://www.instagram.com/bodyrelationship_coach

Join the Facebook Community:

https://www.facebook.com/groups/4596460177070301

Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/