In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January.

Is it a step toward meaningful change or just a temporary break?

Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge.

We will discuss practical tips for evaluating your relationship with alcohol, challenging limiting beliefs, and building a foundation for lasting change.

Whether you’re participating in Dry January or simply rethinking your habits, this episode is packed with insights to help you reflect and grow.

Ready to make this month count? Tune in for the latest episode!

As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges?

In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity.

From overcoming burnout to embracing your authentic self, we’ll explore how reflecting on these lessons can guide us to a more intentional and fulfilling 2025.

🎙️ Tune in to learn how to reflect, reset, and set the foundation for a better year ahead.

Triggers are a normal part of recovery, but they don’t have to control you.

In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence.

Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on.

Whether you’re new to recovery or further along, this episode will help you turn triggers into opportunities for growth.

In this episode of the Sober and Happy Podcast, we explore a powerful mindset shift that can transform your sobriety journey: focusing on how today’s choices impact “Tomorrow You.”

Inspired by the lyrics of Luke Combs’ song Tomorrow Me, we discuss how pausing to consider tomorrow’s version of yourself can guide better decisions, reduce regret, and strengthen your commitment to a sober, fulfilling life.

We’ll dive into practical strategies to honor “Tomorrow You,” like pausing before acting, visualizing outcomes, writing letters to your future self, and creating reminders to stay connected to your goals.

These simple yet effective tools can help you break free from impulsive habits and build a life that aligns with your true intentions.

Whether you’re early in recovery or years into your sober journey, this episode is packed with insights and actionable advice to help you make decisions today that lead to a brighter, prouder tomorrow.

🎧 Tune in now and take the first step toward honoring the person you’re becoming!

Have you ever told yourself, “I’ll quit tomorrow”? You’re not alone. For so many of us, “tomorrow” becomes the default excuse, keeping us stuck in harmful patterns. But what happens when tomorrow never comes?

In this episode of the Sober and Happy Podcast, we’re diving deep into the dangers of delaying change and the mindset traps that keep us from taking action.

We’ll explore why we wait, how fear fuels procrastination, and the toll it takes on our lives. More importantly, we’ll share practical steps to help you stop putting off sobriety and start embracing the change you deserve—today.

If you’ve ever struggled with the “one more day” mentality, this episode is for you. Break free from the cycle of delay and take your first step toward a better, sober life.

🎧 Tune in now and let’s make today the day for change.

The journey to sobriety is filled with challenges that can feel overwhelming, but every obstacle has a solution.

In this episode, we examine the top barriers people face when deciding to get sober and offer practical strategies for overcoming them.

From the fear of withdrawal and losing relationships to worries about boredom, social life, and even the courage to make meaningful changes, we break it down with relatable stories, actionable tips, and fresh perspectives.

Whether you’re just starting your journey or supporting someone on theirs, this episode is packed with insights to help you navigate the road to recovery with confidence and hope.

Tune in and discover how to face these challenges head-on and create a fulfilling life free from addiction.

The holiday season can be one of the most joyful—and challenging—times for those in recovery. With traditions often centered around alcohol and social pressures at their peak, navigating this time sober can feel overwhelming, especially if it's your first sober holiday.

In this episode, we’ll explore practical strategies for staying grounded, setting boundaries, and handling the unexpected.

From creating a holiday sobriety plan to building new traditions and staying connected to your "why," you'll walk away with tools to not only survive the holidays but also enjoy them in a way that aligns with your recovery.

Whether you're preparing for family gatherings, workplace parties, or quiet nights at home, this guide will help you protect your sobriety while finding joy in the season.

Tune in to make this holiday season your most fulfilling one yet—without compromising your recovery. 🎄✨

In this episode, we’re diving into the red flags that often get ignored—both during active addiction and in recovery.

These warning signs can range from small, seemingly harmless behaviors to major indicators that things might be heading in the wrong direction.

We'll discuss how to recognize these red flags, why we tend to rationalize or minimize them, and how to take action before they escalate.

Whether you’re questioning your drinking, navigating early sobriety, or well into recovery, this episode will help you stay mindful and committed to building a better life.

Don’t miss this important conversation!