In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January.

Is it a step toward meaningful change or just a temporary break?

Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge.

We will discuss practical tips for evaluating your relationship with alcohol, challenging limiting beliefs, and building a foundation for lasting change.

Whether you’re participating in Dry January or simply rethinking your habits, this episode is packed with insights to help you reflect and grow.

Ready to make this month count? Tune in for the latest episode!

As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges?

In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity.

From overcoming burnout to embracing your authentic self, we’ll explore how reflecting on these lessons can guide us to a more intentional and fulfilling 2025.

🎙️ Tune in to learn how to reflect, reset, and set the foundation for a better year ahead.

Triggers are a normal part of recovery, but they don’t have to control you.

In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence.

Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on.

Whether you’re new to recovery or further along, this episode will help you turn triggers into opportunities for growth.