Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness

See the full conversation at https://youtu.be/WzjmJkw1Qyw

Join host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overcoming ADHD, experiencing accidental sobriety, and finding true happiness through mindfulness practices. Learn about Rick's diverse business ventures, the importance of a strong team, and his unique 'morning stack' routine that includes techno fasting and meditation. Rick also highlights the impact of self-motivation, continuous self-improvement, and the power of choice in shaping one's future.

00:00 Introduction and Initial Thoughts on Drinking

00:53 Welcome and Guest Introduction

01:05 Rick's Book and ADHD Journey

02:16 Entrepreneurial Ventures

04:34 Building and Maintaining a Strong Team

06:27 Accidental Sobriety and Overcoming Anxiety

11:22 Daily Routines and Morning Stack

18:32 Reflections on Life and Learning

19:11 Recommended Books and Final Thoughts

#SocialSkillsCoaching #RickCulleton #Entrepreneurship #ADHD #Mindfulness #Happiness #Sobriety #Meditation #MorningRoutine #MorningStack #ColdPlunge #Fitness #Recovery #TechnoFasting #SleepOptimization #MartialArts #PersonalGrowth #SuccessMindset #Leadership #Productivity #WellnessJourney

00:03:21 The Physics of Productivity

00:08:20 With Newton’s first law of motion

00:11:27 Applying Newton’s second law

00:12:19 “For every action, there is an equal and opposite reaction.”

00:17:47 Takeaways

Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick Trenton

Hear it Here - https://bit.ly/FocusMasterTrenton

https://www.amazon.com/dp/B09G12LB65

## Description:

Are you ready to revolutionize your productivity and focus game? In this episode, we dive deep into Chapter 2 of "Focus Master," where author Nick Trenton unveils the intriguing connection between psychology and physiology that impacts our concentration. Learn how to harness the power of action mindsets and understand the physics behind getting things done efficiently. With these insights, you'll be able to short-circuit your brain into a focused state, saving hours each day!

Nick's practical tips will help you overcome distractions and achieve more in less time. Click on the video to discover the secrets to increased productivity and join us as we explore the path to mental and emotional abundance with "Focus Master."

Tags: Focus Master, Productivity Hacks, Concentration Boost, Nick Trenton, Science of Focus, Action Mindsets, Mental Abundance

Russell welcomes social media strategist and TEDx speaker Robin Nathaniel.

See the full interview at https://youtu.be/edHZvzIGu3o

Robin shares his journey from hip-hop artist to public speaker, emphasizing the power of forging intentional human connections online. He elaborates on his experiences as a father, husband, and author, highlighting the importance of sharing one’s personal story to create impactful connections. Robin also discusses his guiding principles—Connect, Create, Contribute—and how these can be applied to lead a fulfilling life. Additionally, he offers practical advice on becoming a TEDx speaker and recommends essential reading material to help find purpose and drive meaningful human interactions.

00:00 Introduction and Guest Welcome

00:15 Robin's Background and Career

00:56 The Impact of Social Media

01:35 Journey as a TEDx Speaker

04:21 Moving from New York to Atlanta

06:03 The Power of Sharing Personal Stories

07:11 Book Insights and Frameworks

08:39 Personal Philosophy: Connect, Create, Contribute

13:17 Spiritual Journey and Family

16:09 Recommended Reading and Daily Habits

19:34 Closing Thoughts and Practical Advice

  #RobinNathaniel #Socialmediastrategy #Personalgrowth #Musicindustry #Authenticconnection #TEDxspeaker #Creatingconnections #Digitalcommunication #Resilience #SocialMediaSYNC #Publicspeaking #Inspiration #Careertransition #Storytelling #Intentionalcommunication #ConnectCreateContribute #Humanconnection #Socialmediaexpert #Author #Mindfulcommunication #Socialmediatips #Thoughtleadership #Professionaldevelopment #Entrepreneurship #thescienceofself

00:14:18 Reading, Writing, and Listening Mindfully

00:16:09 Mindful Reading

00:18:38 Mindful Writing

00:23:03 Mindful Listening

00:28:09 Keeping a Mindfulness Journal

00:32:16 Takeaways

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton

Hear it Here - https://MindfulMaster

www.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_au

Discover the art of mindful living with Nick Trenton's latest book, "Mindful Master 10 Minutes a Day." In this episode, we dive into Chapter 2, where you'll learn practical ways to incorporate mindfulness into your daily routines.

Reading, writing, and listening mindfully can transform your life, and today we explore how. Find out how to keep a mindfulness journal and cultivate an attitude of gratitude.

Intentions and Transformative Travel with Anywhere.com Founder, Zach Smith

In this episode of 'The Science of Self,' host Russell interviews Zach Smith, the founder and CEO of Anywhere.com. Zach shares his story of how a post-college trip to Oaxaca inspired the creation of his company. He emphasizes the importance of intentions and attention in shaping one's life experiences. Zach also discusses how travel can be a powerful tool for personal transformation, drawing from both childhood lessons and professional experiences. Additionally, he touches on his daily habits, the significance of conscious living, and the philosophy behind Anywhere.com's approach to meaningful and culture-respecting travel. Join us to explore the deeper aspects of intentionality and the transformative power of travel.

00:00 Introduction and Guest Welcome

00:14 The Birth of Anywhere.com

02:22 The Power of Intentions

04:22 A Childhood Lesson on Intentions

08:55 The Importance of Perspective

10:51 Daily Habits for Success

13:35 The Mission of Anywhere.com

00:03:22 Why Mindset Matters

00:03:53 Staying Optimistic and Having a Positive Mindset

00:04:58 Tip 9: Have Daily, Weekly, and Monthly Milestones

00:08:40 Tip 10: Healthy vs Unhealthy Rewards

00:13:45 Tip 11: Thinking about Food

00:18:08 Tip 12: Automate

00:23:14 Tip 13: Have a Manifesto

00:27:15 Takeaways

In this episode, we dive into the world of mental health and emotional abundance as outlined in Nick Trenton's book, 'The Health Habit'. Learn how to cultivate an optimistic mindset, set meaningful milestones, and create healthy rewards for yourself. Discover practical tips like automating tasks and creating a personal manifesto to keep you on track towards your peak performance. It's time to take control of your mental game!

Tags: #HealthHabit #MentalHealth #PeakPerformance #MindsetMatters #HealthyLifestyle #PersonalDevelopment

Awakening Your Inner Billionaire with Debbie Dobbins | The Science of Self

Hear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/

In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening her inner billionaire—an inner mindset of freedom and abundance—despite facing serious life challenges, including a cancer diagnosis and financial hardship. This conversation delves into the importance of gratitude, brainwave frequencies, the power of storytelling, and practices such as meditation and future journaling. Debbie also explores how spirituality and consciousness contribute to a fulfilling life. Tune in to learn how to reveal your true self and cultivate abundance in all areas of your life.

00:00 Introduction and Guest Introduction

00:12 Debbie's Journey to Writing 'Your Inner Billionaire'

00:30 The Concept of the Inner Billionaire

01:22 Debbie's Personal Struggles and Lessons Learned

02:36 The Power of Gratitude

06:09 Understanding Brainwave Frequencies and Hypnotherapy

09:23 Spirituality vs. Religion

11:44 Manifestation and Abundance

13:44 Practical Tips for Building Abundance

15:46 Final Thoughts and Resources