『The Path to Calm』のカバーアート

The Path to Calm

The Path to Calm

著者: Nick Trenton
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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.Copyright 2025 Nick Trenton 個人的成功 社会科学 科学 自己啓発 衛生・健康的な生活
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  • Momentum and Mindset: Insights from Dan Bowling
    2025/05/21

    Transformative Leadership: The Power of Belief and Positivity with Dan Bowling

    In this episode of 'The Science of Self,' host [Host Name] introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.


    00:00 Introduction and Guest Introduction

    00:31 Dan Bowling's Business Journey

    01:23 Philanthropy and Redefining Success

    03:20 Creating a Better Story

    11:35 The Power of Belief and Consistency

    16:27 Overcoming Adversity and Personal Growth

    23:04 Hiring and Company Culture

    27:14 Celebrating Success and Building Momentum

    28:22 The Flywheel Effect and Company Resilience

    29:35 Overcoming Negativity and Embracing Opportunities

    32:38 The Power of Small Steps and Consistency

    33:15 Guarding Your Beliefs and Meditation

    35:46 Incorporating Social Impact into Business

    41:13 Celebrating Successes and Learning from Failures

    48:17 Final Thoughts and Practical Advice

    Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community.

    The GC has not only earned prestigious accolades such as Inc Magazine’s “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry’s Amazon division. But, what he’s most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.


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    55 分
  • Living Authentically: Colby Wilk’s Guide to Self-Discovery
    2025/05/12

    Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization

    FREE GIFT FOR LISTENERS

    The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.


    https://colbywilk.com/the-first-secret-to-finding-your-way/


    ONE SHEET: https://colbywilk.com/one-sheet/


    In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life’s challenges and uncertainties.


    00:00 Introduction

    00:30 Understanding the Role of a Wayfinder

    03:15 Exploring Empathy and Being an Empath

    11:17 Defining Highly Sensitive People

    15:06 Spirituality vs. Religion

    20:17 Colby's Industry and Daily Work

    29:05 Self-Realization and Self-Actualization

    33:25 Accessing and Enhancing Empathy

    35:13 Navigating Psychic Abilities and Ego

    38:53 Understanding and Controlling Gifts

    43:04 The Journey to Self-Discovery

    56:09 The Process of Letting Go

    58:39 Conclusion and Final Thoughts

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    1 時間 2 分
  • Step Off the Anxiety Carousel
    2025/05/12

    00:02:38 It’s called ACT: Action Commitment Therapy.

    00:05:48 Contacting the Present

    00:08:15 Cognitive Defusion

    00:10:19 Acceptance

    00:12:25 The Observing Self

    00:16:30 Take Committed Action

    00:20:01 Summary

    The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick Trenton



    Hear it Here - https://bit.ly/OverthinkingCureTrenton

    https://www.amazon.com/dp/B09JMNMD71



    Are you ready to break free from overthinking and find inner peace? In this episode, we dive into the powerful insights from Nick Trenton's latest book, "The Overthinking Cure." Discover practical strategies to silence negative self-talk and embrace the present moment. From cognitive defusion to committed action, learn how to take control of your mindset and unlock a brighter future. Say goodbye to stress and anxiety, and hello to a life of emotional abundance!


    Don't let your mind hold you back. Hear the cure and start living a happier life today! Check out the book at https://bit.ly/OverthinkingCureTrenton


    Are you ready to break free from the cycle of overthinking and anxiety? In this episode, we dive into Chapter 2 of "The Overthinking Cure" by Nick Trenton. Discover your super weapon against anxiety and learn how to step off the never-ending carousel of negative thoughts.


    Nick provides powerful techniques such as 'Going Meta' and 'Cognitive Defusion' that will help you contact the present moment and accept your emotions without judgment. By embracing an observing self, you'll gain control over your internal dialogue and take committed action towards a happier life.




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    22 分

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