『The Path to Calm』のカバーアート

The Path to Calm

The Path to Calm

著者： Nick Trenton
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 The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.Copyright 2025 Nick Trenton 個人的成功 社会科学 科学 自己啓発 衛生・健康的な生活
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  • Navigating Life with ADHD: Rick Culleton on Business, Sobriety, and Happiness - Voice over Work - An Audiobook Sampler

    Navigating Life with ADHD: Rick Culleton on Business, Sobriety, and Happiness - Voice over Work - An Audiobook Sampler
    2025/07/21

    Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness

    See the full conversation at https://youtu.be/WzjmJkw1Qyw

    Join host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overcoming ADHD, experiencing accidental sobriety, and finding true happiness through mindfulness practices. Learn about Rick's diverse business ventures, the importance of a strong team, and his unique 'morning stack' routine that includes techno fasting and meditation. Rick also highlights the impact of self-motivation, continuous self-improvement, and the power of choice in shaping one's future.

    00:00 Introduction and Initial Thoughts on Drinking

    00:53 Welcome and Guest Introduction

    01:05 Rick's Book and ADHD Journey

    02:16 Entrepreneurial Ventures

    04:34 Building and Maintaining a Strong Team

    06:27 Accidental Sobriety and Overcoming Anxiety

    11:22 Daily Routines and Morning Stack

    18:32 Reflections on Life and Learning

    19:11 Recommended Books and Final Thoughts

    #SocialSkillsCoaching #RickCulleton #Entrepreneurship #ADHD #Mindfulness #Happiness #Sobriety #Meditation #MorningRoutine #MorningStack #ColdPlunge #Fitness #Recovery #TechnoFasting #SleepOptimization #MartialArts #PersonalGrowth #SuccessMindset #Leadership #Productivity #WellnessJourney
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    20 分
  • "Unleashing Your Productive Self: The Science of Focus Mastery"

    "Unleashing Your Productive Self: The Science of Focus Mastery"
    2025/07/15

    00:03:21 The Physics of Productivity

    00:08:20 With Newton’s first law of motion

    00:11:27 Applying Newton’s second law

    00:12:19 “For every action, there is an equal and opposite reaction.”

    00:17:47 Takeaways

    Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick Trenton


    Hear it Here - https://bit.ly/FocusMasterTrenton



    https://www.amazon.com/dp/B09G12LB65



    ## Description:

    Are you ready to revolutionize your productivity and focus game? In this episode, we dive deep into Chapter 2 of "Focus Master," where author Nick Trenton unveils the intriguing connection between psychology and physiology that impacts our concentration. Learn how to harness the power of action mindsets and understand the physics behind getting things done efficiently. With these insights, you'll be able to short-circuit your brain into a focused state, saving hours each day!


    Nick's practical tips will help you overcome distractions and achieve more in less time. Click on the video to discover the secrets to increased productivity and join us as we explore the path to mental and emotional abundance with "Focus Master."

    Tags: Focus Master, Productivity Hacks, Concentration Boost, Nick Trenton, Science of Focus, Action Mindsets, Mental Abundance
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    19 分
  • Unlocking Human Connection in the Digital Age: Insights from Robin Nathaniel - Voice over Work - An Audiobook Sampler

    Unlocking Human Connection in the Digital Age: Insights from Robin Nathaniel - Voice over Work - An Audiobook Sampler
    2025/07/14

    Russell welcomes social media strategist and TEDx speaker Robin Nathaniel.

    See the full interview at https://youtu.be/edHZvzIGu3o

    Robin shares his journey from hip-hop artist to public speaker, emphasizing the power of forging intentional human connections online. He elaborates on his experiences as a father, husband, and author, highlighting the importance of sharing one’s personal story to create impactful connections. Robin also discusses his guiding principles—Connect, Create, Contribute—and how these can be applied to lead a fulfilling life. Additionally, he offers practical advice on becoming a TEDx speaker and recommends essential reading material to help find purpose and drive meaningful human interactions.

    00:00 Introduction and Guest Welcome

    00:15 Robin's Background and Career

    00:56 The Impact of Social Media

    01:35 Journey as a TEDx Speaker

    04:21 Moving from New York to Atlanta

    06:03 The Power of Sharing Personal Stories

    07:11 Book Insights and Frameworks

    08:39 Personal Philosophy: Connect, Create, Contribute

    13:17 Spiritual Journey and Family

    16:09 Recommended Reading and Daily Habits

    19:34 Closing Thoughts and Practical Advice


      #RobinNathaniel #Socialmediastrategy #Personalgrowth #Musicindustry #Authenticconnection #TEDxspeaker #Creatingconnections #Digitalcommunication #Resilience #SocialMediaSYNC #Publicspeaking #Inspiration #Careertransition #Storytelling #Intentionalcommunication #ConnectCreateContribute #Humanconnection #Socialmediaexpert #Author #Mindfulcommunication #Socialmediatips #Thoughtleadership #Professionaldevelopment #Entrepreneurship #thescienceofself
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    21 分

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