Trigger Warning: This episode contains some discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3

In this episode, we’re diving deep into the topic of depression with a very special guest, my mom. My mom shares when she first started experiencing symptoms of depression, what it was like growing up in her house, her experience working with providers to find the right treatments and medications, the power of seeking help, tools she’s learned from therapy, her advice to her younger self, and more. Enjoy!

If you found this episode helpful, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also support the podcast by following/subscribing, rating and reviewing it on whatever platform you’re listening/watching. Thank you (:

*Don’t come at me for the sound quality of this episode - we had lots of technical difficulties*

IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains some discussion about suicide ideation. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3

In this episode, we’re diving deep into the topics of mental health medication and related moves the current U.S. administration is trying to make with a college friend, Caroline. Caroline shares her mental health journey, her experience working with providers to find the right treatments and medications, her thoughts on the February executive order establishing a “Make America Healthy Again Commission,” advice from her own therapist, and advice for those struggling but hesitant to seek help. Enjoy!

If you found this episode helpful, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review. Thank you (:

IG: https://www.instagram.com/thenakedtruth.pod/

In this episode, I talk to someone I honestly never thought I’d get on my podcast. They (don't wanna reveal their identity before you watch/listen) have redefined what it means to manifest your wildest dreams. When you hear this person’s story, you’ll understand why they are one of the most talked-about figures of our time.

Their influence spans multiple industries - from tech to wellness to entertainment - and their work has been featured in magazines like The New York Times and Sports Illustrated. They claim to have hacked the human mind to unlock limitless optimization potential. They’ve had experience coaching billionaires, and they once went off the grid for a year and came back having doubled their 6-figure income. I'm excited for them to share their insights with you!

April Fools!!!!! (;

IG: https://www.instagram.com/thenakedtruth.pod/

In this solo episode, I talk about quitting my job and the emotions I’ve felt over the past 5 weeks. Enjoy!

If you liked this episode, please share it with a friend or family member. If you know someone who’s thinking about quitting their job / going full-time entrepreneur and wants to hear what it’s like on the other side, send it their way. As always, I welcome your thoughts and feedback. You can also help me by leaving a review. Thank youuuu (:

IG: https://www.instagram.com/thenakedtruth.pod/

In this episode, I talk to Resilience Coach, Author, TED Speaker, and Founder of Trifecta Mental Health LLC, Michelle Dickinson. We discuss her mental health journey, what resilience coaching looks like, common challenges she sees among young professionals, preventing and recovering from burnout, mindfulness techniques, and more. Enjoy!

You can find Michelle on LinkedIn here or her website, https://resilienceasalifestyle.com/. You can try the 3-min YouTube meditation Michelle mentioned here.

If you found this episode helpful, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review. Thank you (:

IG: https://www.instagram.com/thenakedtruth.pod/

In this episode, I talk to former Managing Director at Deloitte and now artist, PJ, about how she manifests, taking a gap year to figure out what’s fulfilling to her, attending live Tony Robbins events, realizing and rewriting limiting beliefs, yoga practices, viewing rejection as redirection, the importance of play, and more. Skip the first 11 mins if you want to get right into manifestation. Enjoy!

You can find PJ’s art at https://www.pjdavisart.com/ or on Instagram @pjdavis_art.

As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (:

IG: https://www.instagram.com/thenakedtruth.pod/

Welcome to the 1st video episode & 2nd solo episode of The Naked Truth!

Today we're talking about what I accomplished from my 2024 vision board/goals, including solo travel, starting a podcast, moving to a new apartment, and going to more dance classes. We'll also talk about my 2025 vision board/goals, including embodying my entrepreneur energy, visiting my friend in London, consistently exercising, and more.

You can find the Bloom planners I usehere (no this is not an ad).

As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review if you want (:

IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains some discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3

In this episode, my friend Amath and I talk about anxiety and depression medications, navigating mental health as a black woman, being vulnerable, setting boundaries at work and taking time off, her weight loss journey, and more.

As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (:

IG: https://www.instagram.com/thenakedtruth.pod/