This episode is all about reinvention, bravery, and living life on your own terms. I’m speaking with transformational success coach, author, and public speaker Heather Vickery. Heather’s work is rooted in helping people break through fear, set powerful boundaries, and intentionally design lives they’re proud of. After coming out of the closet, ending a decade-long marriage, and rebuilding her life as a single mother of 4, Heather turned her own transformation into a mission: to empower others to live boldly and authentically. She’s the founder of Vickery & Co., where she works with individuals and organizations using a unique blend of tools, including Human Design, Neuro Linguistic Programming (NLP), positive psychology, and Emotional Freedom Techniques (EFT), to support deep growth. Whether you’re navigating a major life transition, exploring your sexuality, or trying to build a life that feels like freedom, this episode is for you.

Stick around at the end for a live Human Design reading 😉

Connect with Heather:

Website: https://vickeryandco.com

Podcast: https://www.wasitchance.com

Email: heather@vickeryandco.com

Costa Rica Retreat: https://vickeryandco.com/costa-rica (enter "Lauren Roche" under “How you heard about the retreat” at checkout)

Book Recommendations & Resources:

• Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
• https://self-compassion.org/books-by-kristin-neff/

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:

IG: https://www.instagram.com/thenakedtruth.pod/

This is an episode you want to watch 👀

I had the opportunity to record at Kit Studios in Boise, Idaho, and it was so cool! This is a mixed bag solo episode answering questions you all submitted, including how to improve self talk when trying new things and habits supporting me as an early-stage entrepreneur. I also talk about my emotions leading up to the Craft + Commerce conference.

Get your ticket to our July virtual vision board workshop here

Website: https://www.thenakedtruthwithlauren.com/

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

IG: https://www.instagram.com/thenakedtruth.pod/

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:

This episode is all about life transitions, identity, mental health, and holistic healing. I’m speaking with a former design coworker turned transformation and life coach, Misha Volf. Misha’s work is rooted in helping people navigate major life transitions with purpose, resilience, and authenticity. They are the founder and programming director of The Queens Well, a yoga and holistic wellness studio in Queens, New York, where they design and lead learning experiences focused on personal growth, collective healing, and spiritual transformation. Their approach weaves together coaching, somatics, design thinking, and spirituality, offering a holistic path for those seeking healing and growth. Whether you’re navigating a major life transition, exploring your gender identity or sexuality, or seeking to deepen your understanding and support for the LGBTQIA+ community, this episode is for you.

Connect with Misha:

Email: misha@thequeenswell.com

IG: https://www.instagram.com/thequeenswell/

Book Recommendation:

• When Things Fall Apart by Pema Chödrön

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:

IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: We dive into some tough topics including alcohol and drug addiction, escorting, abuse, trauma, suicide, and self-harm. These discussions can be intense, so please take care while listening and make sure you’re in the right headspace. Resources are linked below if you or someone you know needs support. You are not alone. <3

In this episode, I’m joined by Australian Content Creator and Podcast Host Paris Le Maistre, the voice behind Sh*ts F*cked - a show unapologetically dedicated to breaking the stigma around addiction and mental health. Paris opens up about her deeply personal journey through alcohol and drug addiction, her past work as an escort, and the road to reclaiming her life through sobriety, therapy, and healing. We talk about the habits and mindset shifts that keep her grounded today, the power of sharing your truth, and what it really means to start over when you feel stuck. She also shares advice for anyone struggling in silence, plus some of her favorite books that helped her along the way. Paris is now using her voice and vulnerability to support others navigating recovery from a peer-based perspective. This conversation is one you won’t want to miss.

Connect with Paris:

Website: https://www.shtsfcked.com/

IG: https://www.instagram.com/shtsfcked/

Resources:

• Suicide & Crisis Lifeline: 988
• Crisis Text Line: Text TALK to 741-741⁠
• Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline: 1-800-662-HELP (4357)
• SMART Recovery (AOD Support)
• Alcoholics Anonymous
• Narcotics Anonymous

Book Recommendations:

• The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz
• Oh, the Places You’ll Go! by Dr. Seuss

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:

IG: https://www.instagram.com/thenakedtruth.pod/

What does it really take to build a career—and a life—across borders? In this episode, I sit down with fellow University of Maryland alumna Analía Gomez Vidal for a powerful conversation on navigating international moves, the emotional toll of uprooting your life, and how to pivot your career with purpose. Analía shares her journey from Argentina to the US, how she transitioned from academia to entrepreneurship, and the challenges she’s faced while building a business as a visa holder. We also dive into the mental health impacts of constant change, pressures young professionals face, and what it means to chase a vision with courage. Whether you're considering a career shift, thinking of moving abroad, or just trying to figure out your next step, this episode is for you.

Connect with Analía:

IG: https://www.instagram.com/agvservicesllc/

LinkedIn: https://www.linkedin.com/company/agvservicesllc

Website: https://www.agvservicesllc.com/

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:

IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains a brief mention of suicide ideation. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3

In this episode, Angela and I discuss how she originally got on American Ninja Warrior, recovering from an ACL tear, permission to feel tough feelings, how to shift your mindset, journaling, self doubt, fear, her Pull-Up Revolution program, her podcast “What If It All Goes Right?”, daily habits that help her stay grounded, and more. We also discuss the power of gratitude and introduce my new “Community Gratitude Practice” newsletter to help boost mental health. Enjoy!

Connect with Angela:

IG: https://www.instagram.com/angela_gargano/

Speaking Engagements: angela-gargano.com/speaking

Podcast: angela-gargano.com/podcast

Newsletter: angela-gargano.com/monday

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:

IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains a brief discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3

In this episode, my friend Kelly and I discuss cultural differences with mental health between Scotland and the US, the UK healthcare system, coping strategies, workplace culture, working as a woman in tech, and more. Enjoy!

You can find Kelly on Instagram @kelzz.

If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review. Thank you (:

IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains some discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3

In this episode, we’re diving deep into the topic of depression with a very special guest, my mom. My mom shares when she first started experiencing symptoms of depression, what it was like growing up in her house, her experience working with providers to find the right treatments and medications, the power of seeking help, tools she’s learned from therapy, her advice to her younger self, and more. Enjoy!

If you found this episode helpful, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also support the podcast by following/subscribing, rating and reviewing it on whatever platform you’re listening/watching. Thank you (:

*Don’t come at me for the sound quality of this episode - we had lots of technical difficulties*

IG: https://www.instagram.com/thenakedtruth.pod/