Trigger Warning: This episode contains some discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3

In this episode, we’re diving deep into the topic of depression with a very special guest, my mom. My mom shares when she first started experiencing symptoms of depression, what it was like growing up in her house, her experience working with providers to find the right treatments and medications, the power of seeking help, tools she’s learned from therapy, her advice to her younger self, and more. Enjoy!

If you found this episode helpful, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also support the podcast by following/subscribing, rating and reviewing it on whatever platform you’re listening/watching. Thank you (:

*Don’t come at me for the sound quality of this episode - we had lots of technical difficulties*

IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains some discussion about suicide ideation. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3

In this episode, we’re diving deep into the topics of mental health medication and related moves the current U.S. administration is trying to make with a college friend, Caroline. Caroline shares her mental health journey, her experience working with providers to find the right treatments and medications, her thoughts on the February executive order establishing a “Make America Healthy Again Commission,” advice from her own therapist, and advice for those struggling but hesitant to seek help. Enjoy!

If you found this episode helpful, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review. Thank you (:

IG: https://www.instagram.com/thenakedtruth.pod/

In this episode, I talk to someone I honestly never thought I’d get on my podcast. They (don't wanna reveal their identity before you watch/listen) have redefined what it means to manifest your wildest dreams. When you hear this person’s story, you’ll understand why they are one of the most talked-about figures of our time.

Their influence spans multiple industries - from tech to wellness to entertainment - and their work has been featured in magazines like The New York Times and Sports Illustrated. They claim to have hacked the human mind to unlock limitless optimization potential. They’ve had experience coaching billionaires, and they once went off the grid for a year and came back having doubled their 6-figure income. I'm excited for them to share their insights with you!

April Fools!!!!! (;

IG: https://www.instagram.com/thenakedtruth.pod/