The final episode of Season One of The Mindful Wellbeing Podcast is a solo with your host Nicola Harvey.

This episode explores the 7 types of Rest, from Dr Saundra Dalton-Smith as shared in the book, Sacred Rest.

Nicola delves into how we can bring this concept into our lives to become more self-aware and avoid the chances of burnout, which is often linked to toxic productivity.

To learn more about Dr Saundra Dalton-Smith's work, go to: https://www.drdaltonsmith.com

In this episode, Nicola also reflects on her time with this season's guests, and how each guest has made a unique difference, by sharing their personal insights with our listeners. Stay tuned for Season Two in 2025!

This episode features Jen Mak MSc MBACP, a highly experienced Counsellor who specialises in Bereavement, Anxiety and Depression.

Jen and Nicola have an important and sensitive discussion reflecting on the personal impact of grief, loss and bereavement as part of the human experience. They also explore supportive strategies during times of pain and loss, alongside ways to practise empathy, and so much more.

To learn more about Jen Mak, go to: www.aspacefor.com

Here are some helplines (UK based) that offer bereavement support:

• Cruse Bereavement Care 0808 808 1677.
• Survivors of Bereavement by Suicide (SOBS) 0300 111 5065.
• The Compassionate Friends 0345 123 2304.
• Winston's Wish 08088 020 021.
• Grief Encounter 020 8371 8455.
• The Child Death Helpline 0800 282 986 or 0808 800 6019 (mobiles)

In this episode, Akila Richards shares a helpful insight into the Rest Experience as an act of self-love, healing and reclaiming the narrative. This podcast shines a light on the importance of creating a world where radical rest is a part of life, and enables us to connect with our true selves with a sense of purpose, particularly in culturally diverse communities.

Akila is an award-winning published writer, poet, spoken word artist, and founder of The Rest Experience.

To learn more about Akila, go to https://akilarichards.wordpress.com

In this episode, Kat Cauchi shares a helpful insight into the world of tech. From artificial intelligence and inclusive practice, to the impact of social media and overcoming imposter syndrome. This podcast shines a light on the importance of taking up space authentically.

Kat is the Community Manager of NetSupport, Editor of RISE magazine, a Podcast Host, and has a variety of other roles in tech. To learn more about Kat, go to https://x.com/K_Cauchi

In this episode Safi Abdi, shares her courageous story on emotional eating and body image. From childhood obesity to yo-yo dieting, and gastric band surgery; this episode shines a light on disordered eating in the real world. Today, as a therapeutic coach, Safi is now on a mission to help others overcome their struggles with food and build a positive relationship with themselves. To learn more about Safi, go to www.therapybysafi.com.

In this episode, Nicola Harvey is joined by Dr Jade Adams-White, founder of The Jadeite Project and Mental Health Lead in a secondary school. In this insightful discussion, Dr Jade and Nicola reflect on afro-hair discrimination, the benefits of connecting with nature, learning from young people, and practising mindfulness.

As Jade is a new mum, we also reflected on mental health disparities in childbirth, and how representation and greater cultural awareness play a key part in paving the way towards much needed change. For more info on Jade, go to: www.instagram.com/thejadeiteproject

Enjoy!

In this episode, Nicola Harvey is joined by Jez Belas, Director of YouHQ and Former Senior Teacher. In this insightful discussion, Jez and Nicola initially reflect on using tech to support children's wellbeing and the importance of connection. They also take a deep dive into neurodiversity, parenting with compassion, adoption, and mindfulness in the classroom.

To learn more about YouHQ Schools Wellbeing app, go to: www.YouHQ.co.uk

Enjoy!

In this episode, Nicola Harvey is joined by Dr Rina Bajaj, a Counselling Psychologist based in London. In this insightful discussion Dr Rina and Nicola reflect on the recent race riots, mindfulness-based coping strategies, and the importance of representation in mental health.

We also discuss Dr Rina's new book, 'The Magic in Me: Transforming your Relationship with Yourself and the Key People in your Life.'

For more info, go to: www.rinabajaj.com

Enjoy!