It's the Season Finale of the Mindful Wellbeing Podcast!

In this solo episode, Nicola Harvey (host), discusses the importance of creating a sense of belonging to help break down barriers, improve emotional health and mental wellbeing, and enhance diversity and inclusion.

Nicola also thanks her amazing guests from this season for sharing their nuggets of wisdom and joining the MWP community.

To learn more about Nicola and her work, visit the website: www.harveyheals.com

Enjoy! 🎧🔊

It's Stress Awareness Month and this episode features Emotional Freedom Technique (EFT), also known as Tapping, to help relieve stress!

Our guest in this episode is Mary-Jane Sharratt, an Emotional Freedom Technique (EFT Tapping) Practitioner & Trainer.

Nicola talks with Mary-Jane about her journey from a career in corporate banking, to launching a business focused on EFT Tapping.

We explore the concept of EFT, including the transformational impact and its benefits, whilst highlighting the importance of authenticity and ethical practice.

To learn more about Mary-Jane Sharratt's work, visit her website: www.eft-practitioner.com

Enjoy! 🎧🔊

*****

To learn more about your podcast host, Nicola Harvey, go to: ⁠⁠⁠⁠www.harveyheals.com⁠

This episode is with John Lynch, a retired Head Teacher and now a Senior DEI Consultant.

Nicola talks with John about his inspiring journey from humble beginnings in Wales, to over 25 years of Headship in Primary and Junior schools in the UK.

We explore the impact of unconscious bias, racial inequity, and highlight the importance of conscious inclusion and representation in schools and beyond!

To learn more about John Lynch and his Unconscious Bias Consultancy Services, go to www.risetraininggroup.co.uk

Enjoy! 🎧🔊

*****

To learn more about your podcast host, Nicola Harvey, go to: ⁠⁠⁠www.harveyheals.com⁠