Welcome back to the LoveThySelfies Podcast—your soft place to breathe, reflect, and return to the truth of who you are. In today’s episode, Melissa shares a powerful reminder:

✨ You’re allowed to change.
Your mind.
Your path.
Your beliefs.
Your definition of success.
Even your entire identity.

If you’ve ever felt guilty for outgrowing a career, a relationship, or a version of yourself that used to “make sense”—this one is for you.

📖 Inside this episode:

• The real reason we fear change—and how social conditioning keeps us small

• Why growth looks more like a spiral than a straight line

• The psychology of re-authoring your story (and why it’s the secret to resilience)

• A relatable parable about rivers, identity, and the freedom to flow

• A simple nervous system reset technique to help you return to your truth

📝 Journal Prompt:
What rule, belief, or identity have I outgrown—but I’m still clinging to out of guilt, fear, or habit?

💬 Mantra:
“I am allowed to outgrow what no longer fits—without guilt, without apology, and without looking back.”

📓 Want to go deeper?

• Read today’s blog post → Why Changing Your Mind is a Sign of Growth, Not Weakness

• Start your self-trust journey with the LTS Journal: Know

• Ready to fully realign with your truth? The Quantum Leap Course was made for exactly this season.

You don’t need permission to evolve.
You just need your truth.
Let’s stop performing—and start becoming.

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Welcome back to the LoveThySelfies Podcast—your daily space to breathe, reflect, and soften into who you're becoming. In today’s episode, Melissa explores a truth most of us never hear:

✨ Healing is not linear. It’s a spiral.

If you’ve ever revisited an old habit, wound, or fear and thought, “I thought I was past this,” this episode is your soft reminder that circling back doesn’t mean you’re failing—it means you’re integrating.

📖 Inside this episode:

• 🌀 Why personal growth doesn’t follow a straight line—and why that’s sacred

• 💔 A vulnerable story about food, body image, and the quiet trauma of “doing it right”

• 🐚 The ancient spiritual and scientific significance of the spiral—from Celtic tombs to trauma therapy

• 🧠 The neuroscience of spiral healing & identity transformation

• 🌱 Why revisiting old pain with new tools is a deeper version of progress

📝 Journal Prompt: What pattern or emotion have I revisited lately—and what new truth do I see from this version of me?
💬 Mantra: “Every return is a deeper rise.”

📖 Dive deeper: Read the blog post → “Spiral Healing & Why It’s Okay to Come Back to Old Wounds”
📓 Ready to meet your next version with grace? The LTS Journal: Know is a guided path back to your truth.
✨ Want to heal in rhythm with who you’re becoming? Explore the Quantum Leap Course—created for moments just like this.

You’re not broken.You’re becoming—sacred, cyclical, and exactly on time.

📍Follow the podcast:⁠⁠⁠@thelovethyselfiespodcast⁠⁠⁠

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Welcome back to the LoveThySelfies Podcast—your daily space to return to what your body already knows. In today’s episode, Melissa shares a powerful reframe: your first signal that something is wrong isn’t usually a thought—it’s your energy.

If you've been feeling drained, foggy, reactive, or disconnected from yourself, this episode will help you decode what your body’s been trying to tell you.

✨ Inside this episode:

• 🧠 Why your nervous system responds before your mind catches up

• 💔 A deeply personal story about ignoring physical pain (and how it nearly broke Melissa)

• 🔋 3 types of hidden energy leaks: nervous system overload, decision fatigue, and emotional labor

• 🌿 The science of healing and resetting—backed by Dr. Stephen Porges, Dr. Andrew Huberman & more

• 🔄 A practical, science-backed “Quick Energy Reset Formula” for the days you feel depleted

• ✨ Why energy boundaries aren’t selfish—they’re sacred

📝 Journal Prompt: What is my body trying to tell me that I’ve been overriding or avoiding?
🧘‍♀️ Mantra: “My energy is truth. My body is wisdom.”

📖 Ready to go deeper? Read today’s blog post: How Misalignment Shows Up in Your Body, Mood, and Habits.
📓 Reconnect with your inner wisdom through the LTS Journal: Know
⚡ Ready to realign and reclaim your spark? Explore the Quantum Leap Course—it’s your next step home.

You don’t have to explain your burnout.
You just have to honor it.

📍Follow the podcast:⁠⁠⁠@thelovethyselfiespodcast⁠⁠⁠

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📍Check out more amazing content here:

📌 ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Blog⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Shop Journals⁠⁠