Welcome back to the LoveThySelfies Podcast—your daily space to breathe, reflect, and soften into who you're becoming. In today’s episode, Melissa explores a truth most of us never hear:

✨ Healing is not linear. It’s a spiral.

If you’ve ever revisited an old habit, wound, or fear and thought, “I thought I was past this,” this episode is your soft reminder that circling back doesn’t mean you’re failing—it means you’re integrating.

📖 Inside this episode:

• 🌀 Why personal growth doesn’t follow a straight line—and why that’s sacred

• 💔 A vulnerable story about food, body image, and the quiet trauma of “doing it right”

• 🐚 The ancient spiritual and scientific significance of the spiral—from Celtic tombs to trauma therapy

• 🧠 The neuroscience of spiral healing & identity transformation

• 🌱 Why revisiting old pain with new tools is a deeper version of progress

📝 Journal Prompt: What pattern or emotion have I revisited lately—and what new truth do I see from this version of me?
💬 Mantra: “Every return is a deeper rise.”

📖 Dive deeper: Read the blog post → “Spiral Healing & Why It’s Okay to Come Back to Old Wounds”
📓 Ready to meet your next version with grace? The LTS Journal: Know is a guided path back to your truth.
✨ Want to heal in rhythm with who you’re becoming? Explore the Quantum Leap Course—created for moments just like this.

You’re not broken.You’re becoming—sacred, cyclical, and exactly on time.

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