Welcome back to the LoveThySelfies Podcast—your soft place to breathe, reflect, and return to the truth of who you are. In today’s episode, Melissa shares a powerful reminder:

✨ You’re allowed to change.
Your mind.
Your path.
Your beliefs.
Your definition of success.
Even your entire identity.

If you’ve ever felt guilty for outgrowing a career, a relationship, or a version of yourself that used to “make sense”—this one is for you.

📖 Inside this episode:

• The real reason we fear change—and how social conditioning keeps us small

• Why growth looks more like a spiral than a straight line

• The psychology of re-authoring your story (and why it’s the secret to resilience)

• A relatable parable about rivers, identity, and the freedom to flow

• A simple nervous system reset technique to help you return to your truth

📝 Journal Prompt:
What rule, belief, or identity have I outgrown—but I’m still clinging to out of guilt, fear, or habit?

💬 Mantra:
“I am allowed to outgrow what no longer fits—without guilt, without apology, and without looking back.”

📓 Want to go deeper?

• Read today’s blog post → Why Changing Your Mind is a Sign of Growth, Not Weakness

• Start your self-trust journey with the LTS Journal: Know

• Ready to fully realign with your truth? The Quantum Leap Course was made for exactly this season.

You don’t need permission to evolve.
You just need your truth.
Let’s stop performing—and start becoming.

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