Are you feeling stuck in a career or path you chose years ago, but no longer love?

This episode is your permission slip to let go.

I share my personal story of walking away from a lifelong dream and choosing something better aligned with who I really am, despite the guilt, doubt, and fear of judgment that came with it.

You’ll learn:

🔄 Why changing direction isn’t quitting

💭 How to tell the difference between discomfort and misalignment

🧠 The role of intuition in major life choices

⚖️ How to stop blaming your past self for doing their best If you've been holding onto a path that no longer feels right.

This episode will help you release it with clarity, courage, and compassion.

You always hear me talk about the life you deserve, but what actually keeps me balanced enough to live it?

This episode is a peek behind the curtain. I’m sharing the 5 personal habits I rely on to stay grounded, energized, and emotionally available in my roles as a coach, dad, and human.

You’ll learn:

⚡️ The small shift that helped me stay consistent with movement

🧠 Why therapy is a non-negotiable, even as a coach

❤️ How planning my evenings saved my mental health

👥 The power of prioritizing social connection, even as an ambivert

✈️ Why switching up your scenery can reset your entire perspective

No fluff. Just the real habits that help me walk the walk. Listen in and you might find your next favorite ritual.

If you’ve ever looked around at your life and wondered, How did I end up here? - then this episode is for you.

I’m breaking down the crucial difference between prescribed dreams and nurtured ones—and how understanding the difference can change everything about your future.

You’ll learn:

🎯 What it really means to be in love with the process (not just the outcome)

🧠 How your childhood and cultural upbringing may have chosen your career for you

⚡️ Why “success” won’t feel satisfying unless it’s aligned with your gifts

❤️‍🔥 How to reconnect with who you actually are, so you can make the right kind of change

This episode is your reminder to slow down, reflect, and ask the question no one ever taught you to ask: Who do I want to be?

You know what no one tells you about growth?

It feels like failure.

In this episode, Coach Ricky shares a powerful mindset shift that’ll change how you approach every new level in your career, relationships, and personal growth journey.

Whether you’re:

- Starting something new (a role, business, habit, relationship)

- Getting hit with feedback or self-doubt

- Feeling overwhelmed by success (yes, that happens too)

You’ll learn:

🔥 What “exposure moments” are—and why they’re necessary for growth

😣 Why discomfort doesn’t mean you’re doing something wrong

🔁 How to reframe setbacks as progress

🧠 What to say to yourself when you feel like you’re not cut out for it

Growth isn’t linear. And it sure as hell isn’t always fun. But it’s worth it, and this episode will help you see why.

I wasn’t expecting it, but one of my Reels—about a woman named Olivia who couldn’t rest on weekends—blew up.

This episode is a personal one. I’m reflecting on that moment, how it connects to the mission behind this podcast, and why so many of you resonated with it.

You’ll hear:

✨ The story behind the viral reel

💭 Why rest and work-life balance matter so deeply to me

🧠 The values I use to build a meaningful life

❤️ What drives my coaching and what I want you to experience too

This episode is about more than a moment of virality—it's a reminder that you're not alone if you want more than the status quo.

If you’re feeling burnt out, overwhelmed, or questioning if your job is still the right fit for you, this episode is for you.

Before you make any drastic decisions, let’s go through a 5-step process that will give you clarity on what’s next. I’ll walk you through:

1️⃣ How to get space from your job so you can make a rational decision instead of reacting out of stress or frustration.

2️⃣ The #1 thing you need to assess before deciding whether to stay or go.

3️⃣ How to identify what actually makes you feel fulfilled—not just what looks good on paper.

4️⃣ The Ideal Day Audit, a simple yet powerful exercise to help you create a career that supports your life (not the other way around).

5️⃣ The most important question to ask yourself before making a career move—this alone can change everything.

If you’re stuck in a cycle of burnout or dissatisfaction at work, this process will help you figure out the right next step—whether that’s finding a new job, adjusting your current role, or redefining your priorities.

🎧 Listen now to start making decisions with clarity instead of stress.

We all know our time is finite, but most of us don’t live like it.

We wait. We tell ourselves we’ll start when we have more time, money, or energy. We assume we’ll have decades to figure things out.

But what if you didn’t?

In this episode, we break down: ✅ Why waiting for the “right time” is keeping you stuck ✅ How to get clear on your real values so you stop wasting time on what doesn’t matter ✅ A simple framework to reverse-engineer a life you’ll actually be proud of

Because when your time is up, you won’t care how many emails you answered or how productive you were. You’ll care about how you lived.

🎧 Tune in now to The Life You Deserve!

Understanding why you think, act, and feel the way you do is powerful—but self-awareness alone won’t change your life.

In this episode, we break down: ✅ Why labels (like anxious, ADHD, perfectionist, etc.) can be helpful—but also limiting ✅ The danger of letting a diagnosis become your identity ✅ How to train your brain to shift negative thought patterns and build a new mindset

Your brain is malleable. Your patterns can change. But you have to put in the work.

🎧 Tune in now to The Life You Deserve!