Hello and welcome to The Impact Academy Podcast, the podcast that's crafted to make health and fitness attainable, actionable, and absolutely real for parents of all stages—whether you've got little ones tugging at your pants leg, tweens questioning your wisdom, or teenagers about to fly the nest. I'm Kyle, your guide and companion on this multi-generational journey to a healthier, happier you. I understand that each phase of parenthood comes with its unique challenges, but I believe that a strong foundation of health and well-being is crucial, not just for you, but for your entire family. In every episode, I bring you simple, practical tips that you can use right now. We'll talk about quick workouts, family-friendly recipes, and how to be your best self when you're balancing so much on your plate. In today's episode, I talk about my experience with the 75 Hard Program that my wife (Courtney) and I are just wrapping up. How you can use the Yuka app to filter your food choices to more healthier options. I bring the pod home with the launch of my Fit Dads Reloaded program. It is a 90-day personal virtual coaching program designed specifically for 40-60-year-old married men living in Eagan and the surrounding areas, who are struggling with excess belly fat, a loss of confidence, dwindling energy, and want to regain their strength and vitality to keep up with their active kids. P.S Whenever you're ready, here are three ways that I can help you. ​ 1. Do you want to shed stubborn belly fat, feel younger and more energetic, and rediscover your lost confidence and enthusiasm for life? Sign up for my Fit Dads Reloaded program risk-free for the first 14 days. If you're not completely satisfied, we'll refund your payment, no questions asked. If you are interested or want more info, reply to this email with the subject line "me" and I'll reach out. ​2. Join me for a Free Discovery Call We'll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. If you'd like to discuss meeting for a Discovery Call, just reply and put 'Call' in the subject line and I'll follow up with you. ​ 3. Listen to The Impact Academy Podcast My goal with this podcast is to make an impact in as many people's lives as I can. I want to leverage my expertise to cut through the noise and answer all your health and fitness-related questions. https://www.kfithwc.com/impactacademy... Check out the 75 Hard Program www.75hard.com

Whether you are starting a business, beginning a new job, or embarking on any other big project, it is essential to know why you are doing it. When we have a clear purpose and understand our motivations, life just seems easier. It's not only about understanding your overall goal; it's also about knowing the deeper “why” behind what you do so that you can remain focused despite challenges and make decisions confidently. Understanding the value of why we take actions defines us as people and helps guide us through life making sure every effort applies to something meaningful in the long term. In this episode, my aim is to provide insight into how to discover your why hone its power & use it for guidance in large & small tasks ahead of us!

P.S Whenever you're ready, here are three ways that I can help you

1. Work with me online.

Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. Email me at coachkyle@kfithwc.com and I will get you all the details.

2. Join my Impact Academy group coaching program.

Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.

Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/

3. Listen to The Impact Academy Podcast My goal with this podcast is to make an impact in as many people's lives as I can. I want to leverage my expertise to cut through the noise and answer all your health and fitness-related questions. https://www.kfithwc.com/impactacademypodcast

Are you getting stuck in a rut, or feeling too comfortable with the familiar? Instead of being content to coast on autopilot and never take risks, why not learn how to seek out discomfort instead - making it an essential part of living life fully. Tune into this episode for insightful ideas about embracing uncertainty and finding comfort even when things feel uncomfortable!

1. Work with me online.

Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life.

Reply to this email with "me" and I will get you all the details.

2. Join my Impact Academy group coaching program.

Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.

Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/

3. Level up your nutrition in 2023

Sign up to get 30 bite-sized lessons covering a wide range of different nutrition topics delivered right to your inbox. https://kfithwc.ck.page/clean-eating

It's time we take control of our lives and start making positive changes! If you want to be successful in life, then it's time to tap into the power of positive thinking. Shifting your mindset to a more optimistic one can help you go from feeling helpless to feeling empowered and from failure to success! Start small by adding some uplifting affirmations into your daily routine and watch as your life starts to transform for the better. When you feel down, don't let it bring you down - instead, use that as fuel to keep pushing forward with a newfound purpose and determination. Believe in yourself - “you are what you think” - so make sure those thoughts are guiding you towards a brighter future. In today's episode, you'll learn more about ways positive thinking can lead to real-world success and raise your quality of life.

Remember to subscribe to the podcast and share this episode with a friend!

1. Work with me online.

Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. https://www.trainwithkickoff.com/coaches/KyleNorman

2. Join my Impact Academy group coaching program.

Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.

Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/

3. Sign up for the 30 Day Clean Eating Course

Want help cutting out processed foods from your diet? Sign up for the 30-day Clean eating course and get a daily lesson delivered to your email that will make eating clean easier. https://kfithwc.ck.page/clean-eating

Eating healthy makes a huge difference to our physical and mental well-being, but the amount of misinformation out there about processed food can be daunting. What’s more - could it actually make us gain weight? In this episode, we get up close and personal with the truth behind how processed foods affect you – plus why dialing down on them in favor of extra dietary protein might just give your health an instant boost!

Remember to subscribe to the podcast and share this episode with a friend!

1. Work with me online.

Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. https://www.trainwithkickoff.com/coaches/KyleNorman

2. Join my Impact Academy group coaching program.

Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.

Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/

3. Sign up for the 30 Day Clean Eating Course

Want help cutting out processed foods from your diet? Sign up for the 30-day Clean eating course and get a daily lesson delivered to your email that will make eating clean easier. https://kfithwc.ck.page/clean-eating

If you want to read more about the article I referenced in this episode, click the link below

https://www.sciencedaily.com/releases/2022/11/221108082623.htm#:~:text=%22As%20people%20consume%20more%20junk,CPC%20and%20the%20university's%20School

As 2023 quickly approaches, let's begin to prioritize taking charge of our health and well-being now! Whether you need a jumpstart in your weight loss journey or are looking for ways to strengthen your body and mind, there is absolutely something that we can all do today towards better wellness tomorrow. Here are five actionable steps that will see massive improvements come January 1st - it’s time to get motivated! Let’s start the new year off right with these tips on how to make long-lasting healthier choices each day.

1. Work with me online.

Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life.

2. Join my Impact Academy group coaching program.

Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.

Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/

3. Download my 30 Day Clean Eating Course

Reach your nutrition goals in 2023 with 30 easy-to-follow lessons delivered directly to you! Unlock the key to achieving better health and give yourself a jump start on feeling great. https://kfithwc.ck.page/clean-eating

Life throws us all different kinds of curveballs, and it can be hard to stay motivated amidst the chaos. But resilience is key - by taking a few steps now you can equip yourself with the skills needed to bounce back! In this episode, we’ll discuss strategies that will help empower you through difficult times, so take some time for yourself and get ready; together let's explore how to come out on top even when life feels its toughest.

Train with me online

https://www.trainwithkickoff.com/coaches/KyleNorman

Connect with me on Instagram

https://www.instagram.com/kyle_norman_fitcoach/?hl=en

Join my The Impact Academy

https://www.facebook.com/groups/622294078779796/