Eating healthy makes a huge difference to our physical and mental well-being, but the amount of misinformation out there about processed food can be daunting. What’s more - could it actually make us gain weight? In this episode, we get up close and personal with the truth behind how processed foods affect you – plus why dialing down on them in favor of extra dietary protein might just give your health an instant boost!

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1. Work with me online.

Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. https://www.trainwithkickoff.com/coaches/KyleNorman

2. Join my Impact Academy group coaching program.

Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.

Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/

3. Sign up for the 30 Day Clean Eating Course

Want help cutting out processed foods from your diet? Sign up for the 30-day Clean eating course and get a daily lesson delivered to your email that will make eating clean easier. https://kfithwc.ck.page/clean-eating

If you want to read more about the article I referenced in this episode, click the link below

https://www.sciencedaily.com/releases/2022/11/221108082623.htm#:~:text=%22As%20people%20consume%20more%20junk,CPC%20and%20the%20university's%20School