Say goodbye to scattered, draining mornings and hello to starting your day with intention.

This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being.

Whether you're just starting your wellness journey or craving more consistency, these practices will help you create mornings that actually fuel your day - not deplete it.

✨ This is your official invitation to embrace a new kind of routine - one rooted in ease, self-connection, and holistic wellness.

📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC

• A clear overview of the blind spots within the modern medical system - and how to fill in the gaps
• Why symptom suppression leads to missed opportunities
• How to stop outsourcing your power so you can become the leader of your own healing journey
• When to lean on holistic health tools and when to turn to conventional care

In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.

If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life.

I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your healing journey.

Want to support your nervous system naturally?

My Just Chill & Smile herbal tea blend is designed to help you unwind, regulate your stress response, uplift your mood and bring more calm to your day. It’s one of my absolute favorites for emotional support and resilience.

💬 And if you’re craving accountability and sisterhood on your path to wellness, come join my free Facebook group, The Health Habit Community – Holistic Health for Women Ready to Thrive. Inside, you’ll find weekly mindset prompts, wellness tips, and a like-minded space to share your journey.

📩 Join my weekly email newsletter for holistic tips and behind-the-scenes support: thehealthhabit.net/newsletter

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:

https://www.thehealthhabit.net/get-my-holistic-health-plan

Questions, requests or comments? Email me at MariaBellavia@TheHealthHabit.net

Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself.

This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom.

Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tension, soothe your nervous system, and reclaim your energy.

This is your space to soften, slow down, and experience what true alignment feels like from the inside out.

💚 Love this meditation?

I lead similar body-based meditations inside my FREE, donation-based yoga and mobility classes - designed for all levels and held with warmth and care. Visit thehealthhabit.net/yoga-and-mobility-classes to join us!

📩 Join my weekly email newsletter for holistic tips and behind-the-scenes support: thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:

https://www.thehealthhabit.net/get-my-holistic-health-plan

📩 Questions, requests or comments? Email me at MariaBellavia@TheHealthHabit.net

You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals?

In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things.

We’ll explore:

• The overlooked nervous system connection to digestion
• Why demulcent herbs like marshmallow, licorice, and chia seeds can soothe and repair irritated gut tissue
• The role of mindful eating and how simply slowing down can improve nutrient absorption and reduce bloating
• What nutrients your gut actually needs to heal - and why clean labels and real food still matter
• Plus, how emotional stress and disconnection from your body can quietly sabotage your gut health

If you're tired of guessing and ready for clarity, this episode is your 3-step framework for supporting your gut holistically - from the inside out.

🌿 Get my “Herbal Bitters” tincture for digestive support

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:

https://www.thehealthhabit.net/get-my-holistic-health-plan

📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.”

Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, and repeatedly silencing your inner “no” can create a perfect storm within your nervous system.

In this episode of The Health Habit, we explore the deeper emotional and spiritual roots of anxiety - not as a flaw, but as a sacred messenger. In this episode you’ll learn:

• How chronic anxiety can build when your emotions are dismissed.
• Why your body often speaks through symptoms when your soul isn’t being heard.
• How to reconnect with the guidance system you were born with.

PLUS, we unpack two common sensations that mimic anxiety but actually aren’t - helping you to pause, get curious, and stop mislabeling your body’s natural signals as something to fear.

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Email me at MariaBellavia@TheHealthHabit.net

✨ Follow me on Instagram @thehealthhabitllc

Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper?

In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit — your liver might be the missing link holding you back.

You’ll learn how to:

• Support your skin and hormones from the inside out
• Use bitter herbs and tea rituals to gently detox and rebalance
• Improve digestion, nutrient absorption, and gut health with simple shifts
• Break free from quick fixes and build a foundation of lasting wellness
• Why your bile matters for hormonal harmony

I’m also sharing a personal story from my mid-20s — when breakouts rocked my confidence — and how herbal support changed everything. I’ll also share two of my favorite plant-based remedies:

🌿 My “Herbal Bitters” tincture for digestion + liver support 🍵 My “Happy Hormones, Happy Skin Tea” a nutrient-dense blend for liver support and gentle, everyday detox + hormone balance

By the end of this episode, you’ll walk away with a clear understanding of how to nourish your gut, fire up liver detox, and balance your hormones—and complexion. All from using ancient herbal wisdom.

👉 Shop all products at thehealthhabit.net/shop

📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:

https://www.thehealthhabit.net/get-my-holistic-health-plan

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life.

In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.

You’ll learn:

• The most important mindset shift for lasting change
• How to automate your healthy choices (without overwhelm)
• The power of habit stacking and real-decision making
• Why failure is part of the plan—and how to plan for it
• How to create habits that feel fun, doable, and aligned with you

Whether you’re trying to eat better, move more, take your supplements, or stop starting over—this episode gives you the tools to make healthy habits finally feel sustainable.

Let’s rewire your routine—one small, consistent shift at a time.

👥 Join the Facebook community:

https://www.facebook.com/groups/thehealthhabitcommunity

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

📩 Join my email newsletter to get more holistic health resources: https://www.thehealthhabit.net/newsletter

📱 Follow me on Instagram for more info and inspiration @TheHealthHabitLLC

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net