In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.

If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life.

I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your healing journey.

Want to support your nervous system naturally?

My Just Chill & Smile herbal tea blend is designed to help you unwind, regulate your stress response, uplift your mood and bring more calm to your day. It’s one of my absolute favorites for emotional support and resilience.

💬 And if you’re craving accountability and sisterhood on your path to wellness, come join my free Facebook group, The Health Habit Community – Holistic Health for Women Ready to Thrive. Inside, you’ll find weekly mindset prompts, wellness tips, and a like-minded space to share your journey.

📩 Join my weekly email newsletter for holistic tips and behind-the-scenes support: thehealthhabit.net/newsletter

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:

https://www.thehealthhabit.net/get-my-holistic-health-plan

Questions, requests or comments? Email me at MariaBellavia@TheHealthHabit.net