In this episode, I reconnect with couples therapist Melissa Johari, MSW, RSW, to discuss the power of healthy relationships and the Gottman Method. We explore how nurturing connections enhance individual well-being and family dynamics, and she shares insights from her recent couples retreat focused on communication and conflict resolution. Listeners will gain practical tools, including Melissa's ILEAAD communication framework, to strengthen their partnerships and navigate challenging conversations with empathy.

Connect with Melissa at: https://thecouplewellnessexperts.com/https://www.instagram.com/couplewellness/

Welcome to episode 100 of the Good Mood Podcast!

I'm excited to present to you an interview on muscle health and mental and emotional strength with Dr. Staz, naturopathic doctor!

Dr. Nastasia Irons, ND is a fellow naturopathic doctor and CCNM class of 2014 graduate. She also completed a 2-year residency program, furthering her training in acupuncture and Traditional Chinese Medicine, cosmetic acupuncture, and herbal medicine. She has a special interest in hormones, skin, and digestion, but has a passion for fitness and movement and is a prominent fitness advocate within our naturopathic community. She is a spin instructor and inspires everyone (particularly) women to build mental, emotional and physical resilience through building muscle by lifting weights. Staz shares her story of recovery from a hip injury and traumatic break-up through embarking on a journey of getting stronger. We talk about the importance of building muscle and the benefits of fitness as well as some tips on how to get started and how to stay motivated through the process. https://www.instagram.com/healwithstahttps://www.ellisparkmedical.com/naturopathshttps://sweatandtonic.com/pages/teammember/nastasia-irons

Dr. Talia Marcheggiani, naturopathic doctor and registered psychotherapist explains the science behind insulin resistance, the plague of our modern times that affects 88 to 94% of adults.

We talk about what foods impact insulin and lifestyle strategies, including the Low Insulin Lifestyle, for supporting metabolic health, a health revolution in our day and age.

taliand.com

connect@taliand.com

Dr. Ali Chappell is a Registered Dietitian with an MS and PhD in Nutrition and Reproductive Endocrinology.

After earning her doctorate, she completed a postdoctoral research fellowship funded by the National Institutes of Health (NIH) to advance her work in nutrition, insulin resistance, and PCOS.

Her PhD doctorate examines the role of diet on reducing symptoms in PCOS, an insulin-resistant condition- the most common cause of infertility in women.

Our current medical paradigm is glucose-centric, but 90% of the population has insulin resistance, and most have normal glucose levels. Dr. Ali explains why we need to shift the focus from glucose to insulin and focus on a diet (or lifestyle rather) that lowers insulin, rather than just regulating blood glucose.

In 2021, Dr. Ali received a grant from the National Science Foundation to launch Lilli Health, which turned years of research into actionable solutions for patients. In this podcast, she discusses her research results and the science behind them.

Find Dr. Ali Chappell

On Instagram: https://www.instagram.com/dr.alichappell/

On her website: https://lillihealth.com/

In this episode of the Good Mood Podcast, I discuss the vital role of muscle health in metabolic function and overall well-being, especially in the context of rising metabolic disorders in North America.

I explore how hormonal changes post-menopause can exacerbate these issues and highlight creatine's benefits for both physical and cognitive performance, particularly for women in this demographic.

I also tackle societal pressures around body image, advocating for a focus on muscle preservation and metabolic health. The conversation includes practical tips for maintaining muscle through diet and exercise, fostering a community centred on health and informed choices.

Show notes

Losing 1/3 lb per week to lose only fat, not muscle: https://pubmed.ncbi.nlm.nih.gov/18347690/

Creatine and IQ for seniors: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full

Energy pamphlet https://d1fdloi71mui9q.cloudfront.net/iMxRx0kQoSbcMsYD9kEB_Energy-interview%20with%20Dr%20Paul%20Eck.pdf

Learn more:

taliand.com

thrivecart.com/goodmood

In this episode of the Good Mood Podcast, Dr. Talia, ND, reflects on Sonnenberg's study showing how gut microbiota-targeted diets can influence human immune status.

The study involved two dietary intervention groups, high-fibre and high-fermented foods, with the latter showing decreased inflammatory cytokines.

The podcast stresses the importance of microbiota-accessible carbohydrates (MACs) found in fibres and fermented foods for gut health. It offers insights on probiotics, fermenting foods at home, and gut health testing methods. Encouraging the inclusion of fibres, antimicrobial herbs, and fermented foods in one's diet, Dr. Talia invites listeners to explore ways to enhance gut health and overall well-being through dietary choices.

Chapters0:01A New Beginning in Psychotherapy and Educational Projects2:08Exciting Future Plans for the Good Mood Project3:27The Impact of Diet on Gut Microbiota9:07Study Results: High Fiber vs. High Fermented Food Diets19:55Challenges of Adding Fiber to an Unhealthy Gut20:59Implications of the Sonnenberg Trial on Health21:39Reflections on Gut Health Research and Dietary Changes26:11Utilizing Fermented Foods and Probiotics for Gut Health

learn more at taliand.com

Good Mood Project: goodmood.thrivecart.com

Brandie is a recovering wellness nano-influencer working towards becoming a Registered Psychotherapist. Brandie used to be an obedient follower and team leader. Still, today, she’s writing a Substack and a memoir on the topic of cult awareness and her experience inside a commercial cult. Brandie speaks out about abuses of power and coercion perpetrated by MLM scams because she firmly believes that every mind deserves to be free.

Instagram: https://www.instagram.com/brandiehadfield/

Substack: https://brandiehadfield.substack.com/p/boss-babe-no-more?utm_campaign=post&utm_medium=web

Dr. Talia Marcheggiani, naturopathic doctor and registered psychotherapist (qualifying), talks about the importance of sleep and how to treat chronic insomnia with Cognitive Behaviour Therapy, the gold standard for supporting insomnia and improving sleep.

Learn more:

taliand.com