In this episode, I reconnect with couples therapist Melissa Johari, MSW, RSW, to discuss the power of healthy relationships and the Gottman Method. We explore how nurturing connections enhance individual well-being and family dynamics, and she shares insights from her recent couples retreat focused on communication and conflict resolution. Listeners will gain practical tools, including Melissa's ILEAAD communication framework, to strengthen their partnerships and navigate challenging conversations with empathy.

Connect with Melissa at: https://thecouplewellnessexperts.com/https://www.instagram.com/couplewellness/

Welcome to episode 100 of the Good Mood Podcast!

I'm excited to present to you an interview on muscle health and mental and emotional strength with Dr. Staz, naturopathic doctor!

Dr. Nastasia Irons, ND is a fellow naturopathic doctor and CCNM class of 2014 graduate. She also completed a 2-year residency program, furthering her training in acupuncture and Traditional Chinese Medicine, cosmetic acupuncture, and herbal medicine. She has a special interest in hormones, skin, and digestion, but has a passion for fitness and movement and is a prominent fitness advocate within our naturopathic community. She is a spin instructor and inspires everyone (particularly) women to build mental, emotional and physical resilience through building muscle by lifting weights. Staz shares her story of recovery from a hip injury and traumatic break-up through embarking on a journey of getting stronger. We talk about the importance of building muscle and the benefits of fitness as well as some tips on how to get started and how to stay motivated through the process. https://www.instagram.com/healwithstahttps://www.ellisparkmedical.com/naturopathshttps://sweatandtonic.com/pages/teammember/nastasia-irons

Dr. Talia Marcheggiani, naturopathic doctor and registered psychotherapist explains the science behind insulin resistance, the plague of our modern times that affects 88 to 94% of adults.

We talk about what foods impact insulin and lifestyle strategies, including the Low Insulin Lifestyle, for supporting metabolic health, a health revolution in our day and age.

taliand.com

connect@taliand.com