In this episode I discuss what the DUTCH Test is, and how I will use it in the future for my practice. The DUTCH Test is an amazing comprehensive hormonal panel that dives into the bodies hormones and metabolites. I am SO excited to offer this soon! If you want to be the first to know when I will be offering this, DM me your email address on instagram @abbles.eats so I can add you to my email list!

In today’s episode, we’re diving into why buying a grass-fed, finished, organic half cow from a regenerative farm is one of the best choices for your health, wallet, and the environment. We’ll break down the superior nutrient profile, including higher omega-3s, CLA, and essential vitamins, while avoiding toxins, antibiotics, and hormones found in conventional beef. Plus, we’ll explore how regenerative farming restores soil, captures carbon, enhances biodiversity, and supports ethical animal practices. Buying in bulk is also cost-effective, reduces waste, and supports local farmers. Tune in to learn how your food choices can fuel a healthier body and a healthier planet!

In this episode I discuss how Buffalo Wellness Club came to light! BWC recently had its first ever event, which I talk about in this episode. If you want to attend the next event hosted by Buffalo Wellness Club then follow @buffalo.wellness.club on Instagram to stay up to date!

Plastics are EVERYWHERE! In this episode, I dive into the following:

-what are plastics and how are they harmful to health?

-plastics and their association to infertility

-what contains plastics

-how to begin to escape from a plastic heavy life/alternatives

Links to my favorite plastic free items:

https://amzn.to/42s4qq9

During this episode, I discuss the following regarding weight loss:

1. Common myths about weight loss.

2. The functional medicine perspective surrounding weight loss

3. Practical tips to get started with your journey

4. conclusion

links:

-amber dim night light: https://www.amazon.com/vdp/03eaa386e1f046a5b8ad2814405b8a14?tag=abbyborkowski-20&linkCode=ssc&ref_=cm_sw_r_cp_ud_aipsfvideo_B94ZSDH2E8DXSCVQ1DWX

-blue light blocker: https://www.amazon.com/vdp/0a1632b885484c3882e1394f731bf122?tag=abbyborkowski-20&linkCode=ssc&ref_=cm_sw_r_cp_ud_aipsfvideo_B94ZSDH2E8DXSCVQ1DWX_1

-Amazon storefront for better sleep: https://www.amazon.com/shop/abbles.eats/list/L0XR2LH84UNG?ref_=cm_sw_r_cp_ud_aipsflist_B94ZSDH2E8DXSCVQ1DWX_2

In this podcast episode join me and I discuss my personal 2024 year in review and everything I intentionally hope to accomplish in 2025!

Mini Class on Testosterone for Men and Women

-what is testosterone:

-Testosterone and how low vs high T presents in women

-Why we are seeing chronically low T in men (4 reasons why)

-how to improve our T levels female vs male protocols

This episode goes in depth on the following regarding cholesterol:

-previously how cholesterol has been demonized

-why low-fat is more harmful than good

-why cholesterol is crucial for the body

-cholesterol and sex hormones

-cholesterol and fertility

-cholesterol and brain health

-why statin drugs are not the answers

-how to assess proper bloodwork

-how to improve nutrition and supplementation

LINK for wild caught fish high quality omega 3 fish oil: https://doterra.me/f7Zj3r