• The Functional Alignment Podcast

  • 著者： Abby Borkowski
  • ポッドキャスト

The Functional Alignment Podcast

著者： Abby Borkowski
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  • サマリー

  • Welcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being.

    Specializing in the fields of functional medicine, chiropractic, nutrition, and holistic wellness, this podcast is hosted by myself- Abby Borkowski (also known as @abbles.eats on Instagram). The goal of this show is to offer insightful discussions and practical advice on achieving optimal health through a holistic approach. From addressing the root causes of stubborn health issues, to exploring the latest research in functional medicine, this podcast covers a wide range of topics to empower listeners with the knowledge and tools to take control of your health. If you are ready to become functionally aligned, keep listening!
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あらすじ・解説

Welcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being.

Specializing in the fields of functional medicine, chiropractic, nutrition, and holistic wellness, this podcast is hosted by myself- Abby Borkowski (also known as @abbles.eats on Instagram). The goal of this show is to offer insightful discussions and practical advice on achieving optimal health through a holistic approach. From addressing the root causes of stubborn health issues, to exploring the latest research in functional medicine, this podcast covers a wide range of topics to empower listeners with the knowledge and tools to take control of your health. If you are ready to become functionally aligned, keep listening!
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • 2024 Review & Intentions for 2025

    2024 Review & Intentions for 2025
    2025/01/02

    In this podcast episode join me and I discuss my personal 2024 year in review and everything I intentionally hope to accomplish in 2025!

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    17 分
  • Testosterone Mini Class

    Testosterone Mini Class
    2024/12/19

    Mini Class on Testosterone for Men and Women

    -what is testosterone:

    -Testosterone and how low vs high T presents in women

    -Why we are seeing chronically low T in men (4 reasons why)

    -how to improve our T levels female vs male protocols
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    23 分
  • Demystifying Cholesterol

    Demystifying Cholesterol
    2024/12/12

    This episode goes in depth on the following regarding cholesterol:

    -previously how cholesterol has been demonized

    -why low-fat is more harmful than good

    -why cholesterol is crucial for the body

    -cholesterol and sex hormones

    -cholesterol and fertility

    -cholesterol and brain health

    -why statin drugs are not the answers

    -how to assess proper bloodwork

    -how to improve nutrition and supplementation

    LINK for wild caught fish high quality omega 3 fish oil: https://doterra.me/f7Zj3r
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    30 分

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