In this reflective episode, Sabrina discusses her personal growth over the past year, emphasising the importance of confronting fear, embracing vulnerability, and overcoming limiting beliefs. She shares insights on letting people be themselves, finding joy in small moments, and taking responsibility for one's own suffering. The conversation highlights the journey of healing and growth, encouraging listeners to appreciate their achievements and look forward to the future with optimism.

self-reflection, personal growth, overcoming fear, vulnerability, limiting beliefs, joy, responsibility, healing, podcast, 2024.

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In this episode of The First Love Yourself podcast, Sabrina and Valerie discuss the theme of feeling stuck and the importance of embracing the waiting period in life. They explore the significance of connections, gratitude, and the lessons learned from rejection and growth. The conversation emphasizes the need for self-discovery, building healthy habits, and the power of vulnerability in sharing experiences. They also touch on the impact of education on creativity and the importance of being open to change while navigating life's challenges.

self-discovery, personal growth, waiting period, emotional healing, relationships, creativity, gratitude, vulnerability, self-care, overcoming rejection.

Keywords

self-discovery, personal growth, waiting period, emotional healing, relationships, creativity, gratitude, vulnerability, self-care, overcoming rejection

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In this episode of The Love Yourself podcast, host Sabrina speaks with Sarah from Woke Wellbeing about the transformative practice of Reiki. They explore the concept of gratitude, personal growth, and the journey into Reiki healing. Sarah explains the principles of Reiki, including its universal life force energy, the benefits of distance healing, and the importance of protecting one's energy as a practitioner. The conversation also touches on the connection between spiritual and physical health, the significance of continuous learning, and the role of manifestation in achieving one's dreams. Listeners are encouraged to embrace spirituality in their daily lives and consider the benefits of Reiki for their overall well-being.

Reiki, energy healing, spiritual growth, personal development, wellness, gratitude, manifestation, holistic health, self-care, healing practices

Welcome back Angels

In this episode of The First Love Yourself podcast, Sabrina and Aaliyah explore themes of gratitude, community, and the importance of self-expression through dance. They discuss the significance of embracing imperfection, the necessity of creativity in life, and the impact of societal norms on personal growth. The conversation highlights the importance of mental health, the influence of social media on self-perception, and the need for authenticity in a world that often pressures individuals to conform. Ultimately, they encourage listeners to take control of their lives, prioritize creativity, and reconnect with their inner child.

gratitude, community, dance, self-expression, mental health, creativity, authenticity, social media, work-life balance, personal growth

Hey Angels!

In this episode of the Love Yourself podcast, Sabrina shares her journey of setting up a vision board workshop, discussing the importance of understanding the deeper meanings behind our goals. She emphasizes the significance of emotional connections to our aspirations and invites listeners to join her event, where they can explore their personal goals in a supportive environment. The episode concludes with reflections on gratitude and the challenges of balancing life while pursuing personal growth.

Tickets https://www.eventbrite.co.uk/e/your-best-year-yet-create-a-vision-board-that-works-tickets-1041193235997?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

In this engaging conversation, Sabrina and Hannah discuss the intersection of fitness and motherhood, emphasizing the importance of gratitude, mental health, and self-care. They share their personal journeys, highlighting the challenges and triumphs of balancing fitness with the demands of motherhood. The discussion covers the significance of being a role model for children, the realities of body image, and the transformative power of fitness in everyday life. They also touch on nutrition, the importance of protein, and the need for consistency in maintaining a healthy lifestyle. Ultimately, the conversation serves as an empowering reminder for mothers to prioritise their health and well-being.

Takeaways

• Gratitude can be found in the small things in life.

  Fitness journeys often start from a place of self-acceptance.

  Mental health benefits significantly from regular exercise.

  Mothers should prioritize their fitness for their own well-being and their children's.

  Being a role model for children in fitness is crucial.

  Sustainable fitness is more important than quick results.

  Nutrition, especially protein intake, is vital for overall health.

  Body image issues can persist regardless of fitness levels.

  Strength training empowers women in everyday life.

  Consistency in fitness leads to long-term health benefits.

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Hey Angels! Welcome back to another beautiful episode of the First Love Yourself podcast! I’m Sabrina, your self-love and mindset coach, and today we’re talking about something we all need a little more of in our lives—the power of slowing down and finding balance. In this fast-paced world, it’s so easy to feel like we have to be doing all the time, but sometimes the most powerful thing we can do is take a step back and slow down. In this episode, I’m sharing how slowing down creates space for new opportunities and helps us find the balance we crave in life. It’s like pulling a bow back to launch an arrow forward—the pause, the tension, the stillness—it’s all necessary to propel us to our next level! We’ll dive into how making time for rest and reflection allows us to regain our energy and align with what truly matters. You’ll learn why it’s not just okay, but essential, to step off the hamster wheel of constant hustle and create space for the magic to unfold. So if you’ve been feeling overwhelmed or like life is moving too fast, this episode is your reminder to slow down, breathe, and trust that in the quiet moments, the biggest shifts happen. Thank you for joining me, Angels—I’m so grateful for each and every one of you! As always, don’t forget to subscribe to the podcast so you never miss an episode. And if today’s conversation brought you peace, please leave a review—it helps others find our amazing community and step into their own journey of self-love. Here’s to slowing down and finding balance as we prepare for the launch ahead! With love and light, Sabrina xo

In this episode of the First Love Yourself podcast, Sabrina and Katherine explore the multifaceted journey of motherhood, the importance of gratitude, and the necessity of community and support. They discuss personal growth, the challenges of parenting, and the significance of maintaining one's identity amidst the demands of motherhood. The conversation emphasises the need for self-care, the value of friendships, and the realisation that it's okay to seek help and prioritise oneself.

Takeaways

Gratitude can be found in the little things.

Motherhood is a journey of self-discovery.

It's important to embrace the new version of yourself after becoming a parent.

You need a support network to navigate parenting challenges.

It's okay to feel overwhelmed and ask for help.

Self-care is crucial for being a good parent.

You are not just a mom; you are an individual with your own identity.

Community and friendships are vital for mental health.

You can't pour from an empty cup; prioritise your well-being.

Finding your tribe can make all the difference in motherhood.

motherhood, friendship, self-discovery, gratitude, community, parenting, personal growth, relationships, support, mental health