In this episode of the First Love Yourself podcast, Sabrina and Heather discuss the importance of embracing change, navigating societal pressures, and the journey of self-discovery. They explore the impact of social media on self-perception, the challenges of healing and personal growth, and the significance of taking responsibility for one's choices. The conversation emphasizes the need for women to support each other and trust their unique journeys, while also addressing the pressures of societal expectations regarding relationships and motherhood.

Keywords

life, fitness, societal pressures, self-discovery, social media, healing, personal growth, women empowerment, trust the process, accountability

In this episode, I’m diving deep into what self-care really means, especially for mums who feel like there’s never enough time in the day. If you’ve ever felt guilty for taking a break, or if self-care feels like an impossible luxury, this episode is for you.I’ll be sharing my personal experiences with self-care, why it’s non-negotiable for your mental health and emotional well-being, and how to integrate it into your life without the guilt. You don’t need endless hours at a spa—small, intentional changes can create a massive shift in your overall well-being.Let’s reframe self-care together and make it something that fits your life. Because when you prioritise yourself, you show up better for everyone around you.What You’ll Learn: Why self-care is essential, not just a luxury The biggest excuses we tell ourselves—and how to overcome them How to create simple self-care habits that actually stick Why prioritising yourself benefits your kids and relationships Small, guilt-free ways to reclaim time for yourselfPowerful Quotes from This Episode: “You are worth the effort.” “You have time to be scrolling.” (So let’s use that time wisely!) “It’s about making small changes.”

Hey, Angels! ✨ Welcome to Season 3 of the First Love Yourself podcast! I can’t believe we’re kicking off another season together—and today’s episode is extra special because we’re celebrating the first anniversary of the podcast! 🎉

As we step into a brand-new year, I want to talk about something truly important—living for your children while also chasing your dreams. As mothers, we give so much of ourselves, but it’s just as vital to show our little ones what’s possible by following what we love. Your dreams matter, and by pursuing them, you’re setting a powerful example of self-belief, courage, and ambition.

In this episode, I’ll be sharing:

✨ Reflections from the past year of the podcast—lessons, growth, and achievements!

✨ How to balance motherhood while still prioritising your goals

✨ Why chasing your dreams isn’t selfish—it’s an act of love and inspiration for your children

✨ Practical steps to start making your vision a reality this year

This year is all about stepping into our power and showing our children what’s possible when we believe in ourselves. Let’s make 2025 the year we stop waiting and start doing!

I’m beyond grateful to have you here, and I can’t wait for all that’s to come in this new season. If you love today’s episode, take a screenshot and share it on Instagram—tag me so I can celebrate with you!

🎧 Don’t forget to hit that follow button so you never miss an episode! And if this resonated with you, please leave a review—it helps more amazing women like you find our community.

Here’s to a year of growth, self-love, and chasing those dreams! 💖

With love and light,

Sabrina

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