In this reflective episode, Sabrina discusses her personal growth over the past year, emphasising the importance of confronting fear, embracing vulnerability, and overcoming limiting beliefs. She shares insights on letting people be themselves, finding joy in small moments, and taking responsibility for one's own suffering. The conversation highlights the journey of healing and growth, encouraging listeners to appreciate their achievements and look forward to the future with optimism.

self-reflection, personal growth, overcoming fear, vulnerability, limiting beliefs, joy, responsibility, healing, podcast, 2024.

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In this episode of The First Love Yourself podcast, Sabrina and Valerie discuss the theme of feeling stuck and the importance of embracing the waiting period in life. They explore the significance of connections, gratitude, and the lessons learned from rejection and growth. The conversation emphasizes the need for self-discovery, building healthy habits, and the power of vulnerability in sharing experiences. They also touch on the impact of education on creativity and the importance of being open to change while navigating life's challenges.

self-discovery, personal growth, waiting period, emotional healing, relationships, creativity, gratitude, vulnerability, self-care, overcoming rejection.

Keywords

self-discovery, personal growth, waiting period, emotional healing, relationships, creativity, gratitude, vulnerability, self-care, overcoming rejection

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In this episode of The Love Yourself podcast, host Sabrina speaks with Sarah from Woke Wellbeing about the transformative practice of Reiki. They explore the concept of gratitude, personal growth, and the journey into Reiki healing. Sarah explains the principles of Reiki, including its universal life force energy, the benefits of distance healing, and the importance of protecting one's energy as a practitioner. The conversation also touches on the connection between spiritual and physical health, the significance of continuous learning, and the role of manifestation in achieving one's dreams. Listeners are encouraged to embrace spirituality in their daily lives and consider the benefits of Reiki for their overall well-being.

Reiki, energy healing, spiritual growth, personal development, wellness, gratitude, manifestation, holistic health, self-care, healing practices