• Reframing self care: A necessity not a luxury

  • 2025/03/28
  • 再生時間： 24 分
  • ポッドキャスト

Reframing self care: A necessity not a luxury

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  • In this episode, I’m diving deep into what self-care really means, especially for mums who feel like there’s never enough time in the day. If you’ve ever felt guilty for taking a break, or if self-care feels like an impossible luxury, this episode is for you.I’ll be sharing my personal experiences with self-care, why it’s non-negotiable for your mental health and emotional well-being, and how to integrate it into your life without the guilt. You don’t need endless hours at a spa—small, intentional changes can create a massive shift in your overall well-being.Let’s reframe self-care together and make it something that fits your life. Because when you prioritise yourself, you show up better for everyone around you.What You’ll Learn: Why self-care is essential, not just a luxury The biggest excuses we tell ourselves—and how to overcome them How to create simple self-care habits that actually stick Why prioritising yourself benefits your kids and relationships Small, guilt-free ways to reclaim time for yourselfPowerful Quotes from This Episode: “You are worth the effort.” “You have time to be scrolling.” (So let’s use that time wisely!) “It’s about making small changes.”
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In this episode, I’m diving deep into what self-care really means, especially for mums who feel like there’s never enough time in the day. If you’ve ever felt guilty for taking a break, or if self-care feels like an impossible luxury, this episode is for you.I’ll be sharing my personal experiences with self-care, why it’s non-negotiable for your mental health and emotional well-being, and how to integrate it into your life without the guilt. You don’t need endless hours at a spa—small, intentional changes can create a massive shift in your overall well-being.Let’s reframe self-care together and make it something that fits your life. Because when you prioritise yourself, you show up better for everyone around you.What You’ll Learn: Why self-care is essential, not just a luxury The biggest excuses we tell ourselves—and how to overcome them How to create simple self-care habits that actually stick Why prioritising yourself benefits your kids and relationships Small, guilt-free ways to reclaim time for yourselfPowerful Quotes from This Episode: “You are worth the effort.” “You have time to be scrolling.” (So let’s use that time wisely!) “It’s about making small changes.”
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