No one sets out to have a drinking problem, yet for many, alcohol quietly becomes an unwanted companion. In this episode, we dive into my personal journey of quitting drinking, revealing how this one decision became the catalyst for profound transformation.

We go over the subtle ways alcohol seeps into our routines, the societal pressures that normalize overindulgence, and the stigmas surrounding sobriety. I open up about the shame, grief, and resistance I faced in choosing to step away from drinking—and the incredible rewards that came from embracing life without it.

If you’ve ever felt like alcohol is disrupting your peace, draining your energy, or holding you back from thriving, this episode is for you. Learn how making a bold, deliberate choice can reignite your confidence, clarity, and sense of purpose, and why sometimes being "the odd one out" is the bravest and most rewarding path forward.

Key Takeaways:

• The sneaky creep of drinking culture in our lives.
• Why choosing sobriety isn’t about shame but about reclaiming your power.
• The emotional, physical, and mental benefits Chelsea has experienced over five years of sobriety.
• How to access resources and communities to support your own journey.

This isn’t just an episode about quitting drinking—it’s about choosing yourself, thriving unapologetically, and creating a life of presence and purpose.

Resources:
- SheWalks Canada - Free community coaching calls Tuesdays/Wednesdays/Thursdays at 8pm EST https://www.shewalkscanada.com/coaching/
- The Uncovery App https://theuncoveryapp.com/
- This Naked Mind https://thisnakedmind.com/
- Work with me to figure out your triggers and change your habits 1:1 mentorship available https://thedeliberateone.com/

The holiday season is often painted as the most wonderful time of the year, but for many, it’s full of obligations, overindulgence, and emotional overwhelm. In this episode, I reflect on past Christmases—ones filled with boozy traditions, holiday parties gone that make me shake my head, and the crushing weight of loneliness, grief, and anxiety.

I share my journey of navigating the holiday pressures, breaking free from destructive patterns, and choosing a slower, more deliberate way of celebrating. With humour, vulnerability, and personal stories (like falling asleep in the boardroom after a Christmas party), I shed light on the deeper struggles many face during this time of year.

Now, five years sober, I talk about what the holidays can look like when we prioritize our well-being, set boundaries, and embrace presence over perfection. Whether you’re navigating family dynamics, loneliness, or the urge to “pour a little extra cheer,” this episode will inspire you to create a holiday season filled with intentional joy.

Key Takeaways:

• The pressures and pitfalls of the holiday season, from overcommitting to overindulging.
• How alcohol impacts our mental health and emotional regulation, especially during stressful times.
• The beauty of creating new traditions rooted in connection and self-care.
• Practical tips for setting boundaries, saying no, and navigating the holidays sober.

Let this episode be your reminder that you can rewrite your holiday story—and that "merry and bright" is within your reach, no champagne required.

• Share your holiday challenges or wins with me — I'd love to hear from you!
• Visit The Deliberate One for resources and coaching offers.
• Like, subscribe, and share to spread the gift of a more intentional holiday season.
• Don't forget to rate and review this podcast!

Ever feel like your thoughts are circling the drain, pulling you into an anxious spiral? I recently had one of those moments at a township zoning meeting. A simple comment triggered a cascade of worry and stress—until I used the tools I teach to shift my mindset.

In this Deliberate Moment video, I share:

• How catastrophic thinking hijacks our clarity.
• The breathing technique that activates your calm.
• Why my crystal is my go-to for grounding.

Check it out, and let me know if this resonates! Don’t forget to like, share, and subscribe to keep these moments coming your way.