No one sets out to have a drinking problem, yet for many, alcohol quietly becomes an unwanted companion. In this episode, we dive into my personal journey of quitting drinking, revealing how this one decision became the catalyst for profound transformation.

We go over the subtle ways alcohol seeps into our routines, the societal pressures that normalize overindulgence, and the stigmas surrounding sobriety. I open up about the shame, grief, and resistance I faced in choosing to step away from drinking—and the incredible rewards that came from embracing life without it.

If you’ve ever felt like alcohol is disrupting your peace, draining your energy, or holding you back from thriving, this episode is for you. Learn how making a bold, deliberate choice can reignite your confidence, clarity, and sense of purpose, and why sometimes being "the odd one out" is the bravest and most rewarding path forward.

Key Takeaways:

• The sneaky creep of drinking culture in our lives.
• Why choosing sobriety isn’t about shame but about reclaiming your power.
• The emotional, physical, and mental benefits Chelsea has experienced over five years of sobriety.
• How to access resources and communities to support your own journey.

This isn’t just an episode about quitting drinking—it’s about choosing yourself, thriving unapologetically, and creating a life of presence and purpose.

Resources:
- SheWalks Canada - Free community coaching calls Tuesdays/Wednesdays/Thursdays at 8pm EST https://www.shewalkscanada.com/coaching/
- The Uncovery App https://theuncoveryapp.com/
- This Naked Mind https://thisnakedmind.com/
- Work with me to figure out your triggers and change your habits 1:1 mentorship available https://thedeliberateone.com/