If you’ve ever felt like you were doing everything right but still running on empty, this episode is your permission slip to stop pushing and start aligning.

Today I’m joined by Renée Fieck—occupational therapist, breathwork facilitator, and feminine leadership coach—who helps high-achieving women harness the power of their menstrual cycle to unlock productivity, creativity, and sustainability in business.

We’re digging deep into how cycle syncing can help you stop working against your body and finally create a business that works with you. This conversation is equal parts mindset shift and practical guidance—and it’s packed with the kind of support that helps you redefine success on your own terms.

We cover:

• How our culture’s obsession with hustle is keeping us stuck in burnout

• The four phases of your cycle—and what to actually do in each one

• The power of slowing down, embracing your rhythms, and syncing your business with your body

• Why traditional productivity advice often fails women (and what to try instead)

• Practical first steps to begin aligning your schedule with your cycle

  
  

Whether you’re brand new to cycle syncing or ready to deepen your connection with your body, this episode will help you reimagine what growth can look like when you stop forcing and start flowing.

Resources & Links:

Connect with Renée: reneeFieck.com

Email Renée: renee@reneefieck.com

Find me: www.seedandsol.com

Say hi on Instagram: @seedandsol.co

Ever feel like things in your business look fine on paper—but deep down, you know something’s off?

In this episode, I’m sharing the story of a surprising pivot I made last summer that reshaped my entire business (and why it didn’t mean I failed). We’re talking about the quiet signs it might be time for a shift, how to know when you’ve outgrown what used to work, and how to realign without burning it all down.

Whether you’re craving more clarity, better clients, or just a business that fits the life you’re actually living—this one’s for you.

In this episode:

• Signs it’s time to pivot (even when nothing’s technically wrong)

• Why alignment matters more than “success”

• My behind-the-scenes story of rebranding and reconnecting with my purpose

• How to start realigning your brand, offers, and messaging without a full overhaul

Website: www.seedandsol.comInstagram: @seedandsol.co

What if you could hit your income goals without juggling dozens of clients or working 40+ hours a week? In this episode, I’m joined by Sarah Masci, founder of Day Rate Mastery, who shares how she pivoted from burnout and scope creep into a business model that helped her triple her revenue and take back her time.

We’re diving into the power of VIP Days—what they are, who they’re for, and how to know if it’s time to shift your offer suite. Whether you're a designer, copywriter, coach, or strategist, you'll walk away with tons of practical insight on how to streamline your services, simplify your client experience, and create more white space in your life and business.

We cover:

• The real story behind Sarah’s pivot from freelance overwhelm to VIP Day success

• Common mindset blocks (and myths!) around offering intensives

• Pricing strategies, boundaries, and client communication tips

• How to scale without burning out or overbooking yourself

If you’ve been craving more ease, clarity, and time freedom — this one’s for you.

Resources & Links:
Learn more about Sarah’s programs: sarahmasci.com
Find me: www.seedandsol.com
Connect on Instagram: @seedandsol.co

Your brand is more than just a logo, a pretty color palette, or a well-designed website—it’s the entire experience people have with your business. In this solo episode, I’m sharing what it really means to have a brand that resonates and how to know if your current branding is actually holding you back. I walk you through the red flags that your brand isn’t working (even if it looks good), what to focus on instead, and how to make your brand feel like you again—so you can attract the right clients and grow with ease.

We’re talking about:

• The biggest branding misconception that holds entrepreneurs back

• Why a brand that “looks good” isn’t always working behind the scenes

• Real signs your brand might be out of alignment

• How to reconnect with the emotional experience you want your brand to create

• A 3-step vibe check to bring your brand back into alignment

Your brand should be more than pretty. It should feel like you—and magnetize the right people because of it.

Explore more:

Website: www.seedandsol.com

Instagram: @seedandsol.co

Stop Chasing Clients and Use Video to Bring Them to You — with Anita Morin

If you're tired of constantly posting and hoping for leads, this one’s for you. In this episode, I’m joined by Anita Morin, a video marketing expert, homeschooling mom of three, and former physician assistant turned entrepreneur. Anita shares how strategic video marketing can help you attract the right clients without being glued to your phone all day.

We talk about how to create binge-worthy video content that actually grows your business, the difference between going viral and building long-term traction, and why visibility doesn’t have to mean burnout.

Whether you’re already using video or are totally intimidated by it, Anita’s insights will help you approach content with clarity, confidence, and strategy that works around your life, not the other way around.

What You’ll Learn:

• How video can bring clients to you while you’re offline

• The 3 types of content every business needs

• Practical tips for filming high-quality videos (even on a budget)

• Why YouTube is your secret weapon for sustainable visibility

• How to create a consistent rhythm as a business owner and parent

• The biggest mistakes people make when using video—and how to avoid them

Resources & Links Mentioned:

• www.seedandsol.com

• Find me on Instagram! - @Seedandsol.co
• Join Anita’s Free Facebook Group
• https://fdscreatives.com
• Instagram, TikTok, YouTube: @FDSCreatives
• • 
    

What if your business actually gave you the freedom you set out for? Too many entrepreneurs end up overwhelmed, overworked, and wondering if they’ll ever get ahead. That’s where this podcast comes in. I’m Alexis, and I’m here to help you create a business that’s profitable, sustainable, and actually supports the life you want to live. In this quick intro, I’ll share what you can expect from the show and how it’s going to help you build a business on your terms. If that sounds like what you need, hit play!