If you’ve ever felt like you were doing everything right but still running on empty, this episode is your permission slip to stop pushing and start aligning.

Today I’m joined by Renée Fieck—occupational therapist, breathwork facilitator, and feminine leadership coach—who helps high-achieving women harness the power of their menstrual cycle to unlock productivity, creativity, and sustainability in business.

We’re digging deep into how cycle syncing can help you stop working against your body and finally create a business that works with you. This conversation is equal parts mindset shift and practical guidance—and it’s packed with the kind of support that helps you redefine success on your own terms.

We cover:

• How our culture’s obsession with hustle is keeping us stuck in burnout

• The four phases of your cycle—and what to actually do in each one

• The power of slowing down, embracing your rhythms, and syncing your business with your body

• Why traditional productivity advice often fails women (and what to try instead)

• Practical first steps to begin aligning your schedule with your cycle

  
  

Whether you’re brand new to cycle syncing or ready to deepen your connection with your body, this episode will help you reimagine what growth can look like when you stop forcing and start flowing.

Resources & Links:

Connect with Renée: reneeFieck.com

Email Renée: renee@reneefieck.com

Find me: www.seedandsol.com

Say hi on Instagram: @seedandsol.co